• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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  • 1 Clove Garlic (minced)
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  • 4 Tablespoon Fresh Lemon Juice
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    +
  • 1 Tablespoon Red Pepper Flakes
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  • 2 Scallions White and Tender Gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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    +
  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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    +
  • 3/4 pound ground sirloin
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    +
  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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  • 8 ounces whole-wheat, kamut, or...
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  • 1/4 cup white balsamic or apple...
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  • 1 teaspoon minced garlic
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    +
  • kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 halves chicken breast, cooked...
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  • 1 cup mayonnaise
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 slices bacon, cooked and crumbled
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    +
  • 2 teaspoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • 1/2 small cantaloupe, diced
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    +
  • 2 large tomatoes, diced
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    +
  • 1/4 red onion, diced (or sweet o...
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    +
  • 1 teaspoon jalapeño pepper, seed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
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  • 1 tbsp fresh rosemary (or 1 tsp...
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    +
  • 1/2 tsp ground black pepper 2 to...
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  • 1 tsp Worcestershire sauce
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    +
  • 10 whole peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • -
    +
  • 2½ lbs. cavolo nero, trimmed
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    +
  • 4 cloves garlic
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  • 1 cup extra-virgin olive oil
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    +
  • 1 tsp. sea salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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    +
  • 1-2 tablespoons blackening or Cr...
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    +
  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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    +
  • 3 large garlic cloves, smashed
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 lemon (preferably organic), ze...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 habanero, Scotch bonnet, or Th...
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  • 2 garlic cloves
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    +
  • 2 scallions, thinly sliced, whit...
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  • 1 tablespoon soy sauce
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    +
  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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    +
  • 2 stalks (to 3 Stalks) Celery, C...
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    +
  • 3 whole Green Onions, Chopped
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    +
  • 2 cups (to 3 Cups) Grapes, Halved
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    +
  • 1/2 cup Mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 raw asparagus spears (don't us...
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    +
  • 4 loosely packed cups arugula gr...
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    +
  • 12 ounces cooked Maine lobster t...
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons fresh mixed herbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon shallots, minced
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1 1/2 teaspoons honey
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    +
  • 1/2 teaspoon freshly squeezed le...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
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  • 3/4 cup plus 2 tablespoons extra...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1/2 cup fresh mint leaves, chopped
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup packed basil leaves, plu...
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  • 1/3 cup extra-virgin olive oil
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    +
  • kosher salt and freshly ground b...
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    +
  • 2 ¼ teaspoons sweet smoked paprika
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    +
  • 1 ½ teaspoons pure ancho chile p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 15-ounce can black beans, dr...
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  • 1/2 lb tomatillos, papery coveri...
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  • 1 medium ripe mango, peeled, pit...
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    +
  • 1/2 cup small-diced red onion
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    +
  • 1/3 cup fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 pork tenderloin (about 1½ lb.)
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    +
  • kosher salt and freshly ground b...
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    +
  • ⅔ cup Medjool dates (about 4 oz....
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    +
  • 2 tablespoons fresh orange juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp minced red onion
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    +
  • 1 to 1 1/2 limes
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 tsp olive oil
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    +
  • 1 (7 oz) can chunk white albacor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb raw shrimp, shelled and d...
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    +
  • 1/4 tsp kosher salt
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    +
  • 0.25 x Freshly ground black pepper
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    +
  • 1/2 tsp Cornstarch
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    +
  • 1/2 tsp Sesame Oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound green beans, blanched
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    +
  • 3/4 cup extra virgin olive oil,...
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    +
  • kosher salt
    -
    +
  • Freshly ground black pepper
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    +
  • Fresh thyme leaves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Israeli couscous
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • Grilled Tomatoes
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    +
  • ½ head of radicchio
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    +
  • ¼ small red onion, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all