• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 to 4 cups cooked chicken, shre...
    -
    +
  • ½ cup low-fat greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds yukon gold potatoes or...
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 2 teaspoons yellow curry powder
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/4 teaspoon Cayenne powder
    -
    +
  • 2 cups cooked chicken, white or...
    -
    +
  • 2 stalks celery, finely diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 x very ripe avocados
    -
    +
  • 1/2 cup plain greek yogurt
    -
    +
  • salt to taste
    -
    +
  • 2 tbsp cilantro, chopped
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
    -
    +
  • 1 cup nonfat or lowfat plain gre...
    -
    +
  • 2 tablespoons raw honey
    -
    +
  • 2 tablespoons yellow mustard
    -
    +
  • 4 tablespoons dill pickle relish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups low-fat greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • sweet potato chips, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large heads of broccoli
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • 6 ounces uncooked pasta (I like...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain greek yogurt
    -
    +
  • 1/2 small red onion, diced small
    -
    +
  • 1 tablespoon chives, chopped
    -
    +
  • 2 large hard-boiled eggs, finely...
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x chicken breast, grilled
    -
    +
  • 20 x cherries, pitted and halved
    -
    +
  • 1/2 x cucumber, peeled and diced
    -
    +
  • 2 x avocados, pitted and diced
    -
    +
  • 1/2 cup greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Kosher salt
    -
    +
  • Pepper
    -
    +
  • 3 to 4 cups cooked chicken, shr...
    -
    +
  • ½ cup low-fat greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat greek yogurt
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole-milk greek yogurt
    -
    +
  • 1 lemon, juice and zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 200 g baby new potatoes
    -
    +
  • 75 g 0% fat greek yogurt
    -
    +
  • 2 tsp curry paste (I used Pataks...
    -
    +
  • sprig of corriander or parsley t...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds carrots, peeled
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Low fat plain greek yogurt
    -
    +
  • 1 cup Low fat cottage cheese
    -
    +
  • 2 tbs Taco seasoning
    -
    +
  • 2 tbs Salsa
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 acorn squash
    -
    +
  • ¼ cup greek yogurt
    -
    +
  • 2 tablespoons mild thai curry paste
    -
    +
  • 3 cups Arugula
    -
    +
  • ½ cup cooked quinoa
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat greek yogurt
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 3 Tbsp. skim milk
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lbs. raw jumbo shrimp, peeled...
    -
    +
  • 6 ears fresh Florida Sweet Corn
    -
    +
  • 1 ripe lime, juice and zest
    -
    +
  • ¼ cup olive oil, divided
    -
    +
  • 1/3 cup plain greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 tbsp (45ml) Plain greek yogurt
    -
    +
  • Pinch Red Chile Flakes (more or...
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (12.5 oz) can chunk chicken br...
    -
    +
  • 1 small onion, finely diced*
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1/2 cup greek yogurt
    -
    +
  • 1/4 cup mayo
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
    -
    +
  • 1/4 cup Plain greek yogurt (or 2...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Pinch Salt and Pepper
    -
    +
  • 1/2 cup (4 oz) Cooked chicken br...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large pink grapefruit, peel an...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 5 4-oz. salmon fillets, preferab...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One 6-inch corn tortilla
    -
    +
  • 1/3 cup fresh tomato salsa
    -
    +
  • 1/4 cup torn romaine lettuce
    -
    +
  • 1 tablespoon plus 1 1/2 teaspoon...
    -
    +
  • 1 tablespoon fresh cilantro
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all