• 8 Ingredients
  • 12 oz. dried Soba Noodles
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  • 3/4 cup roughly chopped Italian...
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  • 2 tbsp Pine Nuts, toasted
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  • 2 cloves Garlic
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  • 1 tbsp fresh Lemon Juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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  • High smoke point cooking oil, su...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound large shrimp, peeled
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  • 2 tablespoons butter
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon jerk seasoning
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  • 1 1/2 cups fresh pineapple, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons low-s...
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  • 1 teaspoon fresh lime juice
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  • 1 teaspoon fresh orange juice
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  • Twelve 1/8-inch-thick slices of...
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  • One 1/4-inch piece of fresh ging...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch Mustard Greens (wash, sl...
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  • 1/2 lb Shrimp, (shelled & de-vei...
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  • 1 tbsp grapeseed oil
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  • 1 tbsp unsalted Butter
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  • 2 tbsp Sesame Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 4 dried poblano chilies
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  • 4 New Mexican chilies
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  • 2 dried chipotle chilies
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  • 2 cups cold water
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  • ¼ cup raw agave syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup mint leaves
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  • 3 Tb. champagne vinegar
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  • 1/2 cup grape seed oil
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  • 2 Tb. agave nectar
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  • 1 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. fresh tomatillos, husks...
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  • 2 to 3 serrano chilies
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  • 2 unpeeled garlic cloves
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  • 2 small ripe avocados, pitted an...
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  • 1 Tbs. chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 30 Ingredients
  • 1 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup diced shallots
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  • 1 tablespoon minced garlic
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  • 1 tablespoon thyme leaves
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp grapeseed oil
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  • 1 medium onion, diced small
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  • 1 cup mushrooms, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 cup canned artichokes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup brown basmati rice
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  • Coarse salt and ground pepper
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  • 1 pound Napa cabbage (1/2 head),...
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  • 1 pound carrots, coarsely grated
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  • 1/2 cup fresh mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 yellow onion
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  • 3 tablespoons grapeseed oil, plu...
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  • 1 cup peeled and grated raw beet...
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  • 3 cloves garlic, crushed
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  • 1 cup walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup papaya (Solo or Mexican),...
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  • 1 teaspoon grated peeled fresh g...
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons grapeseed oil or l...
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  • 1/4 teaspoon coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grapeseed oil or corn oil
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  • 3 Tbsp dark sesame oil
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  • 1/2 teaspoon crushed dried red p...
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  • 3 Tbsp honey
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  • 2 Tbsp soy sauce (less if using...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup raw cashews, soaked overnight
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  • 3 tablespoons grapeseed oil or ghee
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  • 1 teaspoon mustard seeds, brown...
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  • 1/2 teaspoon cumin seed
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  • 3 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups trimmed watercress (about...
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  • 4 cups torn frisée (about 1 head)
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  • 1 cup red grapefruit sections (a...
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  • 1 cup thinly sliced red onion
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  • 8 whole pitted dates, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 2 shallots, diced (or 1 medium o...
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  • 4 cloves garlic, minced
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  • 2 tbsp Sun Dried Tomato Paste
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  • 1 cup Arborio Rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 2lb portion Flank Steak
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  • ¼ cup dark balsamic vinegar
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  • ¼ cup grapeseed oil
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  • 1 tsp rosemary, minced
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  • 1 tsp garlic puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 cherry tomatoes on the vine
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  • 2 teaspoons plus 1/4 cup extra-v...
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  • Salt and freshly ground black pe...
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  • 4 (6-ounce) salmon fillets, skin-on
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  • 1/2 cup fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Skin/bone-less chicken breasts –...
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  • Soy sauce – 1 tbs. + 2 tbs.
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  • Mint, sliced into ribbons – 12 l...
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  • Red peppers, sliced – 1
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  • Sugar snap peas, trimmed – ½ lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon sugar
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  • 1 tablespoon grapeseed oil
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  • 1 red Thai chile, sliced paper-thin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all