• 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups golden raisins
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    +
  • 1 box orzo
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1 pint (16 ounces) brussels spro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 to 4 large peeled carrots, sha...
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  • 1 (15-ounce) can of garbanzo bea...
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    +
  • Handful of flat-leaf parsley, mi...
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    +
  • 5-6 mint leaves, minced
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    +
  • Juice from 2 lemons
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 medium zucchini, sliced into r...
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    +
  • 2 cloves garlic, peeled and fine...
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    +
  • Small handful golden raisins
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    +
  • Small handful pine nuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 sweet potatoes, peeled and cubed
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    +
  • 2 tablespoons olive oil, plus 1...
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    +
  • ½ teaspoon yellow curry powder
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    +
  • Pinch cinnamon
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    +
  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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    +
  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup golden raisins
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    +
  • 2 ounces thinly sliced prosciutt...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 2 ounces thinly sliced prosciutt...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 yellow onion
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    +
  • 3 tablespoons grapeseed oil, plu...
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    +
  • 1 cup peeled and grated raw beet...
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    +
  • 3 cloves garlic, crushed
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    +
  • 1 cup walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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    +
  • 3 cardamom pods, lightly crushed
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    +
  • 1 bay leaf (preferably Indian)
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    +
  • 1 cinnamon stick
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp light olive oil
    -
    +
  • 5-6 cloves fresh garlic, minced
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    +
  • 1 x red onion, diced
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    +
  • 2-3 tsp gluten-free red curry pa...
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    +
  • 1 tsp cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
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    +
  • 6 ounces dry pasta, cooked and d...
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    +
  • 4 whole Ribs celery, thinly slic...
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    +
  • 3/4 cup golden raisins
    -
    +
  • 3/4 cup Slivered Almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces farfalle pasta
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    +
  • 2 cups baby arugula
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup toasted walnut pieces, div...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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    +
  • 1 tsp whole fennel seeds
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    +
  • 1 tsp coriander seeds
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    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp paprika
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup fresh mint leaves, coarsel...
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 3 racks of lamb (8 ribs and 1 to...
    -
    +
  • 1/2 cup golden raisins, plumped...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt & Pepper to taste
    -
    +
  • 1 ½ – 2 lbs boneless, skinless...
    -
    +
  • 1 large Vidalia onion, finely c...
    -
    +
  • 2 t. curry powder for the chick...
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    +
  • 2 t. curry powder for yogurt sa...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons rosemary leaves, p...
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    +
  • 2 tablespoons thyme leaves, plus...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • One 5-pound boneless veal loin
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped fresh fen...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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    +
  • 5 cups water, divided
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 cup cherry tomatoes, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups chopped cooked chicken
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    +
  • 1 cup good reduced-fat mayonnaise
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 1/4 cup chutney (recommended: Ma...
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds small Yukon gold potato...
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    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/3 cup reduced fat mayonnaise
    -
    +
  • 1 1/2 teaspoons McCormick® Curry...
    -
    +
  • 1/2 teaspoon McCormick® Sea Salt...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp cumin
    -
    +
  • 1/4 tsp tumeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 teaspoons salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp. curry powder
    -
    +
  • 4 cups cooked jasmine rice; clum...
    -
    +
  • 4 cloves garlic, minced
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    +
  • 2 Tbs. finely chopped fresh cila...
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    +
  • 1 cup shredded  Grilled Thai Chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all