• 18 Ingredients
  • 3 teaspoons ground cardamom
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  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon cloves
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • ½ teaspoon freshly grated, or pr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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    +
  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Sockeye Salmon or Steelhead Trou...
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  • brown sugar
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    +
  • salt
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    +
  • 1 tsp oil
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    +
  • 1 clove garlic pressed or minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1 teaspoon red chili powder
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    +
  • 1/2 teaspoon minced jalapeño
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 carrot, coarsely chopped
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 teaspoon black peppercorns
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    +
  • 1 bay leaf
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    +
  • 4 pounds chicken breast halves,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 can of Coconut Milk
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    +
  • 1 1/2 cup dried red lentils (rin...
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    +
  • 1 Onion, large, minced
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  • 1 tablespoon Garlic, minced
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    +
  • Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, half coarsely...
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  • 2 cloves garlic
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    +
  • 2 teaspoons garam masala or curr...
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    +
  • 3/4 cup low-fat Greek yogurt
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    +
  • 1/4 cup plus 2 tablespoons red w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
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    +
  • canola oil, for cooking
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, crushed
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    +
  • 2 tsp curry paste or powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup hot water
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    +
  • ¼ cup sugar
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    +
  • ¼ cup white vinegar
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    +
  • 1 teaspoon salt
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    +
  • 1 firm ripe mango, peeled and cu...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1 whole dried red chile
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    +
  • 1 1/2 teaspoons grated peeled fr...
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    +
  • 1 cup finely chopped red onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons garam masala (see No...
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 mango, diced
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    +
  • 1/4 cup finely diced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
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    +
  • 4 x 150g thick line-caught skinl...
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    +
  • 1 green chilli , finely chopped...
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    +
  • 1.0 tbsp mango chutney
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    +
  • ½ tsp turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 c avocado mayo*
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    +
  • 2 t yellow curry powder
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    +
  • 1 t garam masala**
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • oil
    -
    +
  • 1 onion , sliced
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    +
  • 1.0 tsp ground turmeric
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    +
  • 2 garlic cloves , sliced
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    +
  • 1 bunch coriander , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 whole star anise
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    +
  • 3 cinnamon sticks
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    +
  • 1 teaspoon whole cloves
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    +
  • 1 teaspoon mustard seeds
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    +
  • 5 cardamom pods
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large shelled and devein...
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    +
  • 2 cups chopped peaches
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    +
  • 1 tablespoon minced red onion
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    +
  • 1/2 serrano chile, thinly sliced
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    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
    -
    +
  • 1 tablespoon minced fresh ginger
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    +
  • 4 garlic cloves
    -
    +
  • 1 jalapeño, halved and seeded
    -
    +
  • 1 tablespoon mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/3 cup Chana Dal
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    +
  • 1-1/4 cups water
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    +
  • 2-1/2 pounds chicken,pre-cooked...
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    +
  • 1/4 cup caramelized onions
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    +
  • 2 x raw red onions
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup brown Basmati rice
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    +
  • 1 cup organic vegetable broth (m...
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    +
  • 1 cup pure water
    -
    +
  • 4 green Cardamom pods
    -
    +
  • 1 Tbsp raw cold-pressed coconut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 legs of lamb
    -
    +
  • 8 tablespoons rock salt
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    +
  • 4 tablespoons red chili powder
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    +
  • 1/2 cup ginger paste
    -
    +
  • 1/2 cup garlic paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • large knob of ginger , peeled an...
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    +
  • handful coriander leaves
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    +
  • 200.0g bag raw peeled prawns , c...
    -
    +
  • FOR THE DIP
    -
    +
  • 1 small mango , peeled and chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • MINTED POTATO SALAD
    -
    +
  • ½ lemon , juiced
    -
    +
  • 8-12 lamb cutlets , well trimmed
    -
    +
  • 2.0 tbsp mint , chopped
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    +
  • 125.0g natural yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
    -
    +
  • small bunch coriander , chopped
    -
    +
  • small bunch mint , chopped
    -
    +
  • ½ cucumber
    -
    +
  • 6 handfuls salad leaves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 tsp turmeric
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 2.0 tsp malt vinegar
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fresh parsley leaves
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • 3 tablespoons unsalted pepitas,...
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 1 clove garlic, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all