LC
Low carb
  • 4 Ingredients
  • 1/2 pound ground turkey
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  • 1 cup lasagna tomato sauce
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  • 1 cup low fat cottage cheese or...
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  • 1 cup partially skim mozzarella,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Low fat plain Greek yogurt
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  • 1 cup Low fat cottage cheese
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  • 2 tbs Taco seasoning
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  • 2 tbs Salsa
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  • 1/2 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 scallions
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  • 1 tablespoon fresh thyme or 1 te...
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  • 6 ounces feta cheese
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  • 9 ounces cottage cheese
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  • 12 ounces raw shrimp, shelled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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  • ~1/3 cup chopped summer squash (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 garlic clove, minced
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup fat-free cottage cheese
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  • 2 garlic cloves
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  • 1 cup basil leaves
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup low-fat sour cream
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon curry powder
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  • 1 (14-ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 scallion (white and light gree...
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  • 1/2 cup 1% fat cottage cheese
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  • 1/4 cup low-fat or fat-free sour...
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  • 2 tsp. fresh lemon juice or more...
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  • 3/4 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon unflavored gelatin
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  • 2 tablespoons cold water
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  • 1/4 cup boiling water
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  • 1 1/2 teaspoons grated onion
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup Pesto Sauce
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  • 2 cups 1% low-fat cottage cheese
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  • 3 tablespoons freshly grated Par...
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. lean hamburger
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  • 1 pkg. taco seasoning mix
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  • 2 bars cream cheese
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  • 1 small container cottage cheese
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  • Salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 package Philadelphia Cream Che...
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  • 1 small container cottage cheese
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  • 1 package dry taco seasoning
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  • 1 cup finely shredded cheddar ch...
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  • 1 cup shredded lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lg. head lettuce, shredded
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  • 1 med. onion, chopped
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  • 2 lg. tomatoes, chopped
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  • 1 lg. container small curd cotta...
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  • 1-2 pkg. taco seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 pkg. (8 oz. each) Kraft Philad...
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  • 2 cups Breakstone's Cottage Chee...
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  • 1 small jar Taco Bell Salsa
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  • 2 cups shredded lettuce
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  • 2 tomatoes, diced or chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 carton low fat small curd cott...
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  • 1-2 cans minced clams
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  • 1/2 bottle clam juice
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  • 1 tbsp creamy horseradish
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  • 1 tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 6 to 8 ounces cooked and drained...
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  • 1 cup lowfat cottage cheese
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  • 1/4 cup minced celery
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  • 1/4 cup minced onion
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  • 4 slices bacon, crisply cooked,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
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  • 2 cups 2% cottage cheese
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  • 1/2 English cucumber , grated an...
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  • 1/3 cup thinly sliced green onions
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  • 3 tbsp chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz pkg sliced pepperoni
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  • 1 16 oz jar spaghetti sauce
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  • 1 cup cottage cheese
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  • 1/8 oz pkg cream cheese, softened
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  • 1 tbsp basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pint small curd cottage cheese
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  • 1 block (8 oz.) cream cheese
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  • 1 pint whipping cream
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  • Garlic salt/powder (to taste) -...
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  • 2 cans tiny shrimp - rinsed and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 7 ounces shrimp, cooked and drained
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  • 1 cup (8 ounces) low fat cottage...
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  • 1/4 cup minced celery
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  • 1/4 cup minced onion
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  • 4 slices bacon, crisply cooked,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all