• 8 Ingredients
  • 1 head broccoli, florets and sli...
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    +
  • 6 tablespoons sliced toasted alm...
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    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
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    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 cup lime juice (from 4 limes...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups tender greens, such as ma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 bag coleslaw mix or (as used h...
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    +
  • coarse salt
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    +
  • Juice of half a lime
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    +
  • 2 scallions, sliced thin
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    +
  • A dollop of mayonnaise, sour cre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 small red onion, chopped
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    +
  • 1/2 Chinese eggplant, coarsely c...
    -
    +
  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1/4 yellow bell pepper, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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    +
  • 1 cup pecans, finely chopped
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    +
  • 1 cup plain or whole-wheat fresh...
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • coarse salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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    +
  • 1 cup hulled pumpkin seeds, toasted
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    +
  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
    -
    +
  • coarse salt and ground pepper
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound Italian or graffiti eggp...
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    +
  • 3 shallots, trimmed and quartered
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • coarse salt and ground pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound whole wheat fettuccine...
    -
    +
  • 1/2 cup Basil Pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 jalapeño chili, seeded and m...
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    +
  • Juice of 2 limes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 tsp. coarse salt
    -
    +
  • Freshly ground pepper, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 4 ears corn, husks and silks rem...
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 navel orange, peeled and segme...
    -
    +
  • 1/2 avocado, diced
    -
    +
  • 1 tablespoon chopped red onion
    -
    +
  • 1 tablespoon freshly chopped cil...
    -
    +
  • 1 teaspoon lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
    -
    +
  • 3 corn tortillas, cut into 16 we...
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 limes
    -
    +
  • 1/3 cup fresh cilantro leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 avocados
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 cup fresh parsley leaves
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
    -
    +
  • coarse salt and freshly ground p...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large skinless, boneless chic...
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    +
  • 6 oz. Soy Vey Teriyaki (or any...
    -
    +
  • 3 oz. Chow Mein noodles
    -
    +
  • 1 head lettuce
    -
    +
  • 1 bunch scallions, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 8 ounces cherry tomatoes, small...
    -
    +
  • 1/2 cup fresh small basil leaves...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Juice of 2 limes, plus 1/2 teasp...
    -
    +
  • Juice of 1/2 orange, plus 1/2 te...
    -
    +
  • coarse salt
    -
    +
  • 1/2 small red onion, finely diced
    -
    +
  • 1 fresh jalapeño, seeded and fin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (5-ounce) skinless halibut fil...
    -
    +
  • coarse salt and freshly ground b...
    -
    +
  • 1 bunch baby rainbow carrots (ab...
    -
    +
  • 1 bunch radishes (about 5), thin...
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • coarse salt and pepper
    -
    +
  • 2 cups watercress sprigs
    -
    +
  • 1/4 small red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound halibut or other meaty w...
    -
    +
  • Juice of 2 limes
    -
    +
  • 1 11 ounce can whole tomatillos...
    -
    +
  • 4 small zucchini, peeled, seeded...
    -
    +
  • 1/4 cup chopped cilantro leaves...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 teaspoons coarse salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/2 cup fresh lime juice (from 2...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, peeled
    -
    +
  • 2 oil-packed anchovy fillets
    -
    +
  • 2 large shallots, finely chopped...
    -
    +
  • 1/4 cup white wine vinegar (Cham...
    -
    +
  • 1/4 cup sherry wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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