• 8 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons walnut oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Kosher salt
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup medium-grind bulgur
    -
    +
  • 8 ounces cauliflower florets, cu...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1/4 cup chopped roasted pistachios
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 fresh beetroot, tops sliced off
    -
    +
  • 12 boiled baby potatoes, sliced...
    -
    +
  • 200 g of feta cheese, roughly cr...
    -
    +
  • 250 g of bulgur wheat
    -
    +
  • 1 tablespoon of balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fine grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • 1 tsp honey
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 1 pound piece skinless salmon fi...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup bulgur
    -
    +
  • 2 Kirby cucumbers, halved length...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 Tbs. plus 2 tsp. extra-virgin...
    -
    +
  • 2/3 lb. sugar snap peas, sliced...
    -
    +
  • 1/3 cup minced fresh mint, plus...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 cup loosely packed inner cel...
    -
    +
  • 1/4 cup loosely packed fresh min...
    -
    +
  • 1/4 cup loosely packed fresh cil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
    -
    +
  • 3 shallots, cut into quarters o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to season
    -
    +
  • 3/4 cups whole wheat couscous
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons chopped dill
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8
    -
    +
  • 1 cup fine bulgur wheat
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3/4 pound zucchini
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/2 small shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 cup coarsely chopped fresh f...
    -
    +
  • 2 medium cloves garlic, minced a...
    -
    +
  • 1-1/2 lb. green Swiss chard (abo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup vegetable or chicken broth
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Warm Wheat Salad - Reverse Tabbo...
    -
    +
  • serves two as a main dish or fou...
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
    -
    +
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup lentils
    -
    +
  • 1 cup bulgur
    -
    +
  • 1/2 cup walnuts, roasted and cho...
    -
    +
  • 3/4 cup feta, diced
    -
    +
  • 2 stalks of celery, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 1 tablespoon minced jalapeno
    -
    +
  • 2 tablespoons mint, minced
    -
    +
  • 2 tablespoons parsley, minced
    -
    +
  • 1/2 cup red cabbage, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarse bulgur
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons chopped dill
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 2 Tbs. minced shallot
    -
    +
  • 1/4 cup packed coarsely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon sumac
    -
    +
  • 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free