• 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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    +
  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup panko
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  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small garlic clove
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  • 4 ounces parmesan cheese, cut in...
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  • 1 1/2 qts. lightly packed tender...
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  • 1/2 cup mint leaves
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  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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    +
  • 1/4 cup furikake* (Japanese sesa...
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  • 1 celery stalk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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  • 1 1/2 cups dried orzo pasta (8 oz.)
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    +
  • 3 ears fresh corn (10 to 14 oz....
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    +
  • 1/2 cup white wine vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons Chinese five-spice p...
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  • 1 teaspoon sugar
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    +
  • 4 boned, skinned chicken breast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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    +
  • Salt and pepper
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    +
  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 corn tortillas (about 6 in. wide)
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  • 1 1/2 tablespoons olive oil
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    +
  • About 3/4 teaspoon salt
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    +
  • 3/4 teaspoon chili powder
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    +
  • 3/4 pound boneless tender beef s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces buckwheat soba noodles
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  • 3 tablespoons rice vinegar
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    +
  • 1 1/2 tablespoons Asian sesame oil
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sea scallops, chopped
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  • 1/3 cup lime juice
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  • Zest and juice of 1 lemon
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  • 2 large oranges
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    +
  • 2 tablespoons chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups jasmine rice
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  • 1 teaspoon salt
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    +
  • 1 cup pesto (purchased or homemade)
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    +
  • 2 teaspoons lemon zest
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    +
  • 1 pound peeled, deveined shrimp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shelled, deveined shrimp...
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  • 1 pound bay scallops
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    +
  • 1 cup coconut milk (see notes)
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    +
  • 1/2 cup lime juice
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    +
  • 1/4 cup minced red bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped raw cashews
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    +
  • 6 whole cardamom pods, crushed
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    +
  • 4 dried bay leaves
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    +
  • 1 cinnamon stick (about 2 in.)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup soy sauce
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    +
  • 1 cup washed raw cane sugar or 1...
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    +
  • 3/4 cup thinly sliced onion
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    +
  • 1/2 cup sake
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    +
  • 1/2 cup mirin (sweet sake; or 1/...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
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  • 1 pound yellow summer (crookneck...
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    +
  • 1 pound zucchini, halved lengthw...
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    +
  • 1/2 cup olive oil, divided
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
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    +
  • 3/4 cup barbecue sauce
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    +
  • 4 sub rolls, about 3 oz. each
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    +
  • 2 cups fresh spinach leaves
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    +
  • 1 cup fresh corn, cut from the cob
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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    +
  • 2 large eggs
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    +
  • 1/2 cup fine dried bread crumbs
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    +
  • 1/2 cup raw cashew nuts
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    +
  • 1/2 cup hulled pumpkin or sunflo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup low-sodium soy sauce
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    +
  • 1/3 cup coarsely chopped fresh c...
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    +
  • 1 tablespoon lemon zest
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    +
  • 2 tablespoons plus 2 tsp. minced...
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 3 medium lemons
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    +
  • 1 1/2 tablespoons butter
    -
    +
  • 3 tablespoons minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled, roasted unsalte...
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    +
  • 1 cup arugula
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 2 boneless rib-eye steaks, about...
    -
    +
  • 1 pound asparagus, trimmed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces dried penne pasta
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    +
  • 1 pound frozen cooked shrimp (35...
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    +
  • 1/2 cup prepared pesto
    -
    +
  • 1/4 cup whipping cream
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    +
  • 1/4 cup fat-skimmed chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 12 ounces farfalle pasta
    -
    +
  • 2 cups baby arugula
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup toasted walnut pieces, div...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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