HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound flank, skirt, or sirloin...
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  • 1 1/2 tablespoons black pepperco...
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  • 2 tablespoons fish sauce
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  • 3 tablespoons lime juice
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 boneless, skinless chicken thi...
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  • Kosher salt and fresh black pepper
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  • 1 Hass avocado, chopped
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  • 1 large beefsteak or slicing tom...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound farfalle pasta
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  • 4 plum tomatoes, cut into 1 inch...
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  • 20 basil leaves, cut into chiffo...
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  • 1 lemon, juiced
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/4 cup flour, for dredging
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  • 1 large egg, beaten
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  • 1/2 cup panko or breadcrumbs
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 2 packages ramen noodles (discar...
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  • 1/2 cup dried mushrooms, chopped
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  • 20 raw shrimp (medium to large),...
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  • 1/2 cup onion, finely chopped
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  • 1/2 cup scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 shallot, minced
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  • 2 tablespoons raspberry vinegar
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  • 1/4 cup olive oil
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  • 6 ounces baby spinach leaves
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  • 5 strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • For the marinade
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  • 1 cup dark Mexican beer, such as...
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  • 2 tablespoons dark sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 1 teaspoon dried oregano
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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  • Extra virgin olive oil to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • For the dressing:
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon olive oil
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  • juice of half a lemon
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound carrots, peeled cut in...
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  • 1 clove garlic, crushed
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • Kosher salt
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  • 2 cups diced cucumber (about 2 m...
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  • 2 cups finely diced tomatoes (ab...
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  • 1 to 2 jalapeño or serrano peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup pecan halves
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon Worcestershire sauce
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  • Small pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds green beans, trimmed
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  • 3 tablespoons olive oil
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  • 1 teaspoon sesame oil
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 small shallot, thinly sliced
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3 medium zucchini, sliced into r...
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  • 2 cloves garlic, peeled and fine...
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  • Small handful golden raisins
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  • Small handful pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound penne or rotini
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  • 1/2 pound frozen green beans
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  • 4 to 6 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound beets
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1 teaspoon caraway seeds
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  • 1 teaspoon fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all