LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 6 medium carrots, sliced
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  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 French baguette, sliced in hal...
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  • 3-4 medium tomatoes, thinly sliced
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  • 3/4 cup
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  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound bacon (about 5 slices)
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  • 1 medium yellow onion, chopped
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  • 1 1/2 cups Arborio rice
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  • 1/2 cup dry white wine
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  • 3 cups low-sodium vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 6-inch ('fajita-sized') flour...
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  • 2 tablespoons basil pesto
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  • 1/2 ounce feta cheese
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  • 1 teaspoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 teaspoons lime juice
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  • 4 teaspoons extra virgin olive oil
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  • 2 teaspoons chili powder
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  • Pinch of salt
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  • 1 pound tilapia filets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 oz. dark chocolate chunks
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  • 1/3 c. milk
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  • 2 T. plain Greek yogurt
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  • 1 T. butter
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  • 3/4 c. crushed graham cracker pi...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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