• 16 Ingredients
  • 1 teaspoon paprika
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    +
  • 1 teaspoon chilli powder
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    +
  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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    +
  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts
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    +
  • 4 tablespoons of teriyaki sauce
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  • 2 cloves of garlic, finely chopped
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  • 1 small Chinese cabbage, finely...
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  • A large handful of sugar snap pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 Mackerel Fillets
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    +
  • Juice of 1 lemon
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    +
  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 1 tablespoon of soy sauce
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    +
  • 1 small thumb sized piece of gin...
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  • 1 clove of garlic, minced
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    +
  • 1 tablespoon of sunflower oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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    +
  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 75 g of butter, plus extra for t...
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  • 75 g of plain flour
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  • 750 ml of milk
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  • pinch of nutmeg
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    +
  • 250 g fresh lasagne sheets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 red onion, finely chopped
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    +
  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1 boneless pork shoulder (about...
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  • 8 floury baps
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    +
  • 1 large onion, peeled and finely...
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  • 8 garlic cloves, peeled and roug...
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    +
  • 1/2 tablespoon of Tabasco
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 leg of lamb, on the bone (roug...
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  • A large handful of wild garlic l...
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  • Zest of lemon, finely grated
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  • 3 sprigs of rosemary, leaves fin...
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  • 3 tablespoons of rapeseed oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 large free range chicken
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  • 2 tbsp olive oil
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    +
  • A few fresh rosemary sprigs
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  • A few fresh thyme sprigs
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    +
  • 4 garlic cloves, peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 duck breasts
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    +
  • 6 tablespoons of honey
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    +
  • 2 tablespoons of soy sauce
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    +
  • 2 garlic cloves, finely minced
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    +
  • 4 teaspoons of five spice powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 whole duck, inards removed and...
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  • Sea salt
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    +
  • 3 tablespoons of honey
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    +
  • 1 teaspoon of Chinese 5 spice
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    +
  • 2 oranges, segmented, plus the l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 white fish fillets
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    +
  • 2 tablespoons of harissa paste
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    +
  • Juice of 1/2 lemon
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    +
  • 2 carrots, peeled and grated
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    +
  • 2 spring onions, finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoon of soy sauce
    -
    +
  • Juice of ½ lime
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    +
  • 1 clove garlic, finely chopped
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    +
  • ½ red chilli, finely chopped
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    +
  • ½ thumb sized piece of ginger mi...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 Silverhill crispy aromatic duck
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    +
  • 4 spring onions, finely sliced
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    +
  • 2 large handfuls of winter salad...
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    +
  • A good handful of fresh mint leaves
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    +
  • A good handful of fresh coriande...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large cooked beetroot, sliced...
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    +
  • 200 g of feta cheese
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    +
  • 200 g of couscous
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    +
  • 2 teaspoon of vegetable stock gr...
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    +
  • 100 g of pinenuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x 120g fillet steak
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    +
  • 1 cucumber, thinly sliced
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    +
  • 2 carrots, thinly sliced
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    +
  • 6 spring onions, finely sliced o...
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    +
  • 1 red pepper, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g baby beetroot, trimmed and...
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  • 2 tablespoons olive oil
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    +
  • 8 trout fillets
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 large fennel, with fronds, fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying p...
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  • 450 g medium-sized squid, cleaned
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    +
  • 2 tablespoon cornflour
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    +
  • 3 tablespoon semolina
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    +
  • 1 tablespoon ground paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 fillet of hake per person
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    +
  • A knob of butter
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    +
  • 1 tablespoon of rapeseed oil
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    +
  • 2 large carrots, peeled and cut...
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    +
  • 50 g of dried sea spaghetti
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 kg leg of Irish lamb butterflied
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    +
  • 4 cloves of garlic, finely minced
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    +
  • 1 thumbsized piece of ginger
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    +
  • 4 spring onions, finely sliced
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    +
  • 2 tablespoons of honey
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 aromatic duck breasts, cooked...
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    +
  • 2 carrots, thinly sliced
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    +
  • 6 spring onions, thinly sliced o...
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    +
  • 1 red pepper, thinly sliced
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    +
  • Baby gem lettuce leaves, to serve
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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    +
  • 6 tablespoons of plain flour
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    +
  • 1 1/2 tablespoons of 5 spice powder
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    +
  • 1 teaspoon of red chilli flakes
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    +
  • Sunflower oil for shallow frying
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 small fresh chillies, deseeded...
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    +
  • 2 cloves of garlic, peeled and f...
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    +
  • 8 baby squid, prepared, cleaned...
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    +
  • 350 g Arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all