• 10 Ingredients
  • 1 pound cooked small shrimp, pee...
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  • 2 small tomatoes, cored and chop...
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  • 2 tablespoons ketchup
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  • 1 tablespoon packed dark brown s...
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  • 1 clove garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cups lightly packed mixed greens
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  • 4 ounces feta, crumbled
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  • 1 cup drained and rinsed canned...
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  • 12 pitted kalamata olives
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  • 3 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large peach or 1 small mango
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  • 1 cup medium prepared salsa
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lime juice
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  • 1/2 tablespoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 12 ounces curly pasta, such as f...
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  • 1 1/2 cloves garlic, chopped
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  • 9 flat anchovies, chopped
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  • 1/4 cup plus 1/2 Tbsp. fresh lem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound short pasta such as bow...
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  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup rice vinegar
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  • 1/2 cup chopped oil-packed sun-d...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound elbow macaroni
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  • 3 ribs celery, finely chopped
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  • 1/2 cup finely diced red onion
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  • 1/2 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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  • 1 cup packed fresh parsley
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  • 3 garlic cloves, chopped
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound fettuccine, linguine or...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon vegetable oil
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  • 3 (6 oz.) boneless, skinless chi...
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  • S alt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups penne pasta
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  • 1/4 cup olive oil
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons whole-grain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant (about 1 1/4 l...
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  • 2 zucchini, cut into small pieces
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  • 2 yellow squash, cut into small...
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  • 1 pound short pasta such as penn...
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup sour cream
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  • 1/3 cup mango chutney
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  • 2 tablespoons finely chopped cil...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 11-inch tortillas or flatbreads
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  • 1 cup hummus
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  • 8 ounces sliced turkey
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  • 1 7-oz. jar roasted red peppers,...
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  • 4 ounces baby spinach (about 2 c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces rice noodles
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  • 3 cups diced cooked chicken (abo...
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  • 1 cup mung bean sprouts
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  • 4 scallions, thinly sliced
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  • 1 carrot, peeled and grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 red onion, cut into wedges
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 cup chopped jarred roasted red...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups mayonnaise
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  • 1 red apple, cored and chopped
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    +
  • 1 green apple, cored and chopped
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  • 2 ribs celery, chopped
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  • 1 cup chopped walnuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon Dijon mustard
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups Greek yogurt
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  • 2/3 cup mayonnaise
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    +
  • 2 garlic cloves, minced
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  • 2 teaspoons honey
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  • 2 tablespoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound shell-shaped pasta
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  • 1 cup drained, chopped oil-packe...
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  • 1/2 cup black or green olives, p...
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  • 4 ounces feta, crumbled (about 1...
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  • 1/2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cucumbers, peeled, halved leng...
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  • 1 cup plain yogurt
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  • 1/2 small clove garlic, minced
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  • 1 teaspoon dried dill, or 1 Tbsp...
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  • 1 1/2 pounds salmon fillet, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 medium red potatoes (about 12...
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  • Salt and pepper
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  • 1 pound salmon fillet, skin removed
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  • 8 ounces green beans, trimmed
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  • 1/3 cup pitted black olives, cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chopped cooked chicken
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  • 2 teaspoons Dijon mustard
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    +
  • 1/2 cup light sour cream
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    +
  • 1/2 cup light mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 loaf Italian bread, cut into 1...
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  • 1 clove garlic
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  • 1 pound skirt or flank steak
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  • Salt and pepper
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  • 1 1-lb. bag romaine hearts, torn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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  • 1 tablespoon honey
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  • 1 tablespoon grated ginger
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  • 2 tablespoons lime juice
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all