LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup quinoa, rinsed
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  • 1/2 cup water
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  • 6 cups kale, finely sliced
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  • 1 large apple, finely sliced or...
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  • 1/4 cup pomegranate
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons dijon-style mustard
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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  • 1 (19 ounce) can chickpeas, drai...
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  • 1/4 cup walnuts
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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  • 1 large Granny Smith apple, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup granulated sugar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 pinch nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup apple cider vinegar
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  • 1 clove garlic
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  • 1.5 Tbsp dijon mustard
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup fat-free sour cream
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  • 1 tablespoon minced shallot
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  • 1 tablespoon minced fresh or 1 t...
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup walnut pieces
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  • 8 heads Belgian endive (about 2...
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  • 1/2 cup firmly packed fresh pars...
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  • Cumin-dijon Vinaigrette
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  • 2 red grapefruits, peeled and se...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb Brussels Sprouts
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  • 1 x green apple
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  • 1 x green onions, white and pale...
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  • 2 tbsp Apple Cider Vinegar
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  • 1/4 cup Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 4-6 cups fresh organic arugula
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  • 1 small red onion, sliced thin
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  • 1 small bosc pear, sliced thin a...
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  • 2 small endives, red or white (a...
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  • 1/2 cup oven toasted California...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 small bunch (1 cup) seedless r...
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  • 1/2 cup toasted walnuts, whole o...
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  • 3 – 5oz blue cheese, crumbled
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  • 1 bag or 10 oz mixed greens
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  • ½ cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons sherry vinegar
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  • Pinch freshly grated nutmeg
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  • 1 cup coarsely chopped walnuts
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  • 4 tablespoons pure maple syrup
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  • 4 cups Brussels sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup GREY POUPON Country Dijo...
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  • 1/4 cup maple-flavored or pancak...
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  • 2 Tbsp. cider vinegar
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  • 2 Tbsp. oil
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  • 2 cups finely chopped apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/3 cup GREY POUPON dijon Mustard
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  • 1/4 cup chopped PLANTERS walnuts
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 2 tsp. dried basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1 bag (10 oz.) mixed salad greens
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  • 1 cup dried cranberries
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup PLANTERS walnut Pieces,...
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  • 2 Tbsp. balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dijon-style mustard
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  • 1/4 teaspoon coarsely ground pepper
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  • 2 medium pears, sliced 1/4 inch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup finely chopped fresh bas...
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  • 1/3 cup finely chopped PLANTERS...
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  • 1/4 cup GREY POUPON dijon Mustard
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  • 1 clove garlic, minced
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  • 1 boneless beef sirloin steak, a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon dijon-style mustard
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  • 8 ounces peeled, deveined cooked...
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  • 6 ounces refrigerated pasteurize...
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  • 2 medium green onions, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons dijon-style mustard
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  • 1/2 teaspoon sugar
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  • 2 tablespoons minced shallot
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup walnut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all