• 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 10 oz canned solid white albacor...
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  • 8 oz cooked rotini
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  • 3/4 cup chopped red onion
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  • 1 1/2 stalks celery, diced
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  • 2 tablespoons nonpareil capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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  • Low Fat Sesame Ginger Dressing
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  • 2 tomatoes, cut into wedges
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  • Feta Cheese
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  • Sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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  • 1 doz baby Yukon potatoes, washe...
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  • 1 doz black olives, sliced
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  • 2 doz cherry tomatoes , halved
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  • 1 doz quail eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped celery
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  • 1 tablespoon plain nonfat yogurt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 6 tablespoons sweet pickle relish
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons whole grain mustard
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    +
  • 2 6-ounce cans solid albacore tu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup olive oil
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons Champagne vinegar...
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  • 5 cups mixed baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • two 1-inch-thick tuna steaks
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  • 5 Kalamata or other brine-cured...
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  • 2 teaspoons drained bottled capers
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons best quality cider...
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  • 1 tablespoon dijon-style mustard
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  • 1 cup plus 2 tablespoons extra v...
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  • 1 medium new white onion, sliced...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon dijon-styled mustard
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  • 1 teaspoon anchovy paste
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2/6 oz. cans chunk light tuna pa...
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  • 1 medium red onion, peeled and m...
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  • 2 tsp. olive oil
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  • 2 tsp. mayonnaise
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  • 1 TB. dijon style prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons dijon-Lemon Vinaig...
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  • 2 teaspoons grated lemon rind
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons capers, drained
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
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  • 1/2 clove garlic, very finely ch...
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  • 1 teaspoon shallot, very finely...
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  • 2 teaspoons freshly grated lemon...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 teaspoons dijon-style or...
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  • 1 teaspoon ground white pepper (...
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  • 2 tablespoons canola oil or mild...
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  • 2 (6- to 8-ounce ) thick-cut tun...
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  • 1 bunch watercress, tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 slices Swiss cheese
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  • 1 teaspoon sweet pickle relish
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  • 1/2 cup mayonnaise
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  • 1/2 cup diced celery
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  • 1 (6 ounce) can oil-packed tuna
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 green onion , sliced
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  • 1 tablespoon lemon juice
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  • 1 dill pickles , cut into quarte...
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  • 1 tablespoon grainy mustard (I u...
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons plain low-fat yogurt
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  • 1/2 teaspoon prepared dijon-styl...
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  • 2 tablespoons thinly sliced gree...
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  • 1 (6 ounce) can tuna
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon dijon-style prepared...
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  • 1 teaspoon mayonnaise
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  • 1 (6 ounce) can tuna, drained
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  • 1 stalk celery, chopped
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  • 1/4 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 onion, chopped
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  • 1/2 (15 ounce) can white beans,...
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  • 1/4 cup pickle relish
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  • 1/2 cup dijon-style mustard
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  • 2 tablespoons capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 4 cups red lettuce leaves or 4 l...
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  • 1 teaspoon hot dijon-style mustard
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  • 2 cups cooked Arborio rice
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    +
  • 2 teaspoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/8 teaspoon fresh coarse ground...
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  • 1 tablespoon dijon-style mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (6-ounce) cans albacore tuna
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  • 1/4 cup diced red onion
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    +
  • 3 tablespoons sour cream
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    +
  • Mustard Rolls, recipe follows
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    +
  • 1/4 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces fresh green beans
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dijon-style mustard
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    +
  • 4 hard-cooked eggs, peeled and q...
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    +
  • 4 cups packaged european-style t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 6 cups sliced romaine lettuce
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 teaspoon mayonnaise
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  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon mustard , prepared,...
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    +
  • 1 teaspoon sweet pickle relish
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    +
  • 1 (6 ounce) can tuna in olive oi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 8.0
  • Total fat: High
  • Show all