• 15 Ingredients
  • 4 1-inch thick strip steaks
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  • Salt
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  • 2 pounds baby red potatoes, halved
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  • 4 tablespoons extra virgin olive...
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  • 4 slices thick-cut bacon, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, cleaned
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  • 1 tablespoon yellow, dijon or wh...
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  • 2-3 tablespoons honey
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  • 1/4 cup cider vinegar
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz dried black-eyed peas
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  • 1 x red pepper, seeded and diced
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  • 3 x scallions, diced
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  • 1 15 oz. can corn, drained (or 3...
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  • 1 medium jalapeno, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • Salt and freshly milled pepper
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  • 2 bunches scallions , including...
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  • 12 to 14 medium potatoes -cooke...
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  • 2 cups homemade Mayonnaise  or...
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  • 3 tablespoons dijon-style mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds red potatoes, quartered...
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  • 3 tablespoons cider vinegar
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped scallion (green...
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  • 2 tablespoons sweet pickle relis...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Breaded dijon Chicken Breasts
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  • olive oil
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  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup bottled mayonnaise
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  • 3/4 teaspoon curry powder
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  • 1/8 teaspoon celery salt
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  • 3 to 4 drops of Tabasco, or to t...
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  • 3/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons plain yogurt
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon dijon-style mustard
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  • 1 teaspoon fresh lemon juice
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  • 1 cup coarsely grated carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 small beets with the greens (...
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  • 1/2 teaspoon dijon-style mustard
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  • 1 1/2 tablespoons red-wine vinegar
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  • 1/4 cup olive oil
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  • 1 scallion, sliced thin diagonally
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1/2 teaspoon dijon-style mustard
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  • 2 teaspoons finely chopped fresh...
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  • 1/3 cup extra-virgin olive oil
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  • 2 bunches of watercress, trimmed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound small red potatoes (abou...
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  • 2 Red Delicious apples (about 3/...
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  • 1 rib of celery, sliced thin
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  • 1 scallion, sliced thin
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds red potatoes, quartered...
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  • 3 tablespoons cider vinegar
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    +
  • 1/2 cup chopped celery
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  • 1/2 cup chopped scallion (green...
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    +
  • 2 tablespoons sweet pickle relis...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole skinless boneless chicke...
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  • 1 tablespoon plus 2 teaspoons ve...
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  • 1/3 cup chicken broth
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  • 1/2 teaspoon dijon-style mustard
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds small red potatoes, scr...
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    +
  • 1 pound collards, coarse stems d...
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    +
  • 2 tablespoons dijon-style mustard
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/3 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • four 6- to 8-ounce scrod fillets...
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  • 2 tablespoons olive oil plus add...
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    +
  • 1/2 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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    +
  • 1/4 cup fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Breaded dijon Chicken Breasts
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    +
  • olive oil
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    +
  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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    +
  • 2 teaspoons paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head cauliflower, cut into f...
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  • 1 small crown broccoli, cut into...
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  • 12 prepeeled baby carrots
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  • 3 oz. sugar snap peas, optional
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  • 3 oz. snow pea greens, optional
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil
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  • two 1-inch-thick tuna steaks
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  • 5 Kalamata or other brine-cured...
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  • 2 teaspoons drained bottled capers
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds large boiling potatoes...
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  • 1/2 pound of lean bacon (about 8...
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  • 1 cup finely chopped onion
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  • 1 cup thinly sliced celery
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp each sliced scallions, c...
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  • 1/2 cup fresh or canned corn ker...
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  • 1/2 tsp salt
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    +
  • 1 -/4 lb 80 %-lean ground beef
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  • 1/4 cup each diced bell pepper a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound(s) already-cooked and pe...
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  • 1 2.5 ounce(s) can sliced black...
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  • 2 tablespoon(s) fresh parsley, o...
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    +
  • 1/2 cup(s) Garlic dijon Vinaigre...
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    +
  • 1 pound(s) penne or other short,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound(s) already-cooked and pe...
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    +
  • 1 2.5 ounce(s) can sliced black...
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    +
  • 2 tablespoon(s) fresh parsley, o...
    -
    +
  • 1/2 cup(s) Garlic dijon Vinaigre...
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    +
  • 1 pound(s) penne or other short,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (8 ounces) frozen pet...
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  • 1/2 cup water
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  • 2 pounds small (1 to 1 1/2 inche...
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    +
  • 8 to 10 thin scallions, white an...
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    +
  • Leaves from 8 stems flat-leaf pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon dijon-style mustard
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    +
  • 1 clove garlic, crushed and fine...
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all