• 7 Ingredients
  • 2 tablespoons plain yogurt
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon dijon-style mustard
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  • 1 teaspoon fresh lemon juice
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  • 1 cup coarsely grated carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound small red potatoes
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  • 1/4 cup water
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 teaspoon dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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  • Salt , to taste
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  • Ground black pepper , to taste
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  • 3 Tbsp. fat-free plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 2 beets, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1 ripe avocado, peeled, pitted,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 beets, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 teaspoon salt
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  • 1 ripe avocado, peeled, pitted,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • a 2 1/2-pound white cabbage, cor...
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  • 4 Granny Smith apples, cut into...
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  • 4 ribs of celery, sliced thin di...
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  • 1 1/2 cups walnuts
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup dijon mustard
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  • 2 tablespoons frozen orange juic...
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  • 1/4 cup plain yogurt
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  • 2 tablespoons reduced-fat sour c...
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  • 1/2 teaspoon white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
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  • ½ cup lowfat mayonnaise
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  • 1½ tablespoons fresh lemon juice...
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  • 2 teaspoons dijon-style mustard
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    +
  • 2 teaspoons dill weed (dry; doub...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup dijon mustard
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1/4 cup plain yogurt
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1/2 teaspoon white wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Dash of sugar
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  • 1/4 teaspoon basil
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  • 1/2 teaspoon ginger
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  • 1/4 teaspoon tarragon
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup light mayonnaise or Mira...
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons dried chives
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon spicy mustard (dijo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds red potatoes, diced
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  • 1 teaspoon prepared dijon-style...
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  • 1 cup nonfat plain yogurt
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  • 1 teaspoon dried dill weed
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  • 6 hard-cooked eggs, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons dijon-style mustard
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    +
  • 2 tablespoons white wine vinegar
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  • 2 teaspoons lime zest , minced
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  • fresh ground black pepper
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    +
  • 1/4 cup plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • Salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces cooked chicken breast s...
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  • 1/4 cup red bell pepper , choppe...
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  • 1/2 cup red onion , chopped finely
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  • 1 teaspoon reduced-fat mayonnaise
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    +
  • 1 tablespoon nonfat plain yogurt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/3 cup red onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 large boneless, skinless chick...
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  • Kosher salt
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  • 1/2 cup dijon mustard
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  • 1/2 cup low fat plain yogurt
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  • 1 sleeve (about 25) saltine crac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium beets
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  • 1/2 teaspoon prepared dijon-styl...
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  • 1/3 teaspoon salt
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  • 1 tablespoon red wine vinegar
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  • 1/2 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 medium tomato - peeled, seeded...
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  • 2 green onions, sliced
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  • 1/2 cup nonfat plain yogurt
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  • 1 clove crushed garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small head iceberg lettuce, sh...
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  • 1 teaspoon dijon-style prepared...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon white sugar
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  • 4 radishes, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all