LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp dijon or whole grain must...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup white wine vinegar
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  • 1/4 cup water
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  • 2 teaspoons Kosher salt (you can...
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  • 1 1/2 teaspoons granulated sugar
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  • 2 stalks celery, trimmed, diced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds red new potatoes, s...
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  • 1 tablespoon white-wine vinegar
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  • 1 tablespoon dijon mustard
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 lbs of Yukon Gold potatoes, pe...
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  • 3/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • 2 teaspoons of mustard (your fav...
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces mesclun (6 cups)
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  • 2 carrots, halved lengthwise and...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1/2 cup dried cherries
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  • 1/4 cup fresh dill sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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  • 1 (19 ounce) can chickpeas, drai...
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  • 1/4 cup walnuts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 bulb fennel
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  • 4 stalks celery (at least one pe...
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  • 6 large radishes
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  • 1 head butter lettuce
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  • 1/3 cup whole toasted hazelnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small red onion, peeled and...
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  • 2 pounds new potatoes, scrubbed...
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  • Salt
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  • 1 tablespoon rice vinegar
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 3 tablespoons finely chopped tar...
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  • Pepper
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  • 1/3 cup chopped flat-leaf parsley
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  • 2 tablespoons capers, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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  • 1 large Granny Smith apple, peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 granny smith apples
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  • Juice from 1/2 lemon
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  • 2 small fennel bulbs, with feath...
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  • 4-5 medium-sized radishes
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  • Large handful watercress, thick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup sunflower seeds
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  • ½ bunch kale, chopped
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  • ½ bunch Swiss chard, chopped (I...
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  • 1 cup butternut squash ribbons (...
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  • ¼ cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs red new potatoes, peeled a...
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  • ½ cup mayonnaise
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  • 1/3 cup minced fresh dill
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  • 1 1/2 tbsp vinegar
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  • 1 tbsp whole grain dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 mutant carrot or 2 normal size...
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  • 2 tablespoons unfiltered apple c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dijon mustard
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  • 1 tablespoon minced Italian parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1½ lb asparagus, trimmed
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  • 2 tsp salt
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  • 2 Tbsp tarragon vinegar
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  • 1 Tbsp chopped shallot
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  • 1 tsp dijon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 1-inch thick strip steaks
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  • Salt
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  • 2 pounds baby red potatoes, halved
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  • 4 tablespoons extra virgin olive...
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  • 4 slices thick-cut bacon, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups arugula
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  • 2 cups torn watercress
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  • 1 cup torn Bibb lettuce
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  • 1 cup chopped Belgian endive
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  • 1 1/2 cups sliced English cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 5 thick slices of stale baguett...
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  • 2 tablespoons olive oil
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  • 1 garlic clove, crushed
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  • 1/2 small red onion, sliced ver...
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  • 1.5 pounds best quality tomatoes...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 20 garlic cloves, peeled
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  • 1 cup olive oil
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons dijon or whole gra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-oz. can white or light chunk...
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  • 1 stalk celery, minced
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  • 1/2 small tart apple, chopped
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  • 3 green onions, chopped
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  • 1/3 c. light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 hard boiled eggs + 1 hard boil...
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  • 1 1/2 tablespoons veganaise – or...
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  • 1 tablespoon mustard – dijon or...
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  • 3/4 cup celery, thinly sliced
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  • 2 teaspoon fresh dill, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all