LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 mutant carrot or 2 normal size...
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  • 2 tablespoons unfiltered apple c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dijon mustard
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  • 1 tablespoon minced Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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  • Low Fat Sesame Ginger Dressing
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  • 2 tomatoes, cut into wedges
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  • Feta Cheese
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  • Sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup orange juice
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  • 1/4 cup red wine vinegar
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  • 3 Tbsp. GREY POUPON dijon Mustard
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  • 2 Tbsp. olive oil
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  • 1 Tbsp. poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnai...
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  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. GREY POUPON dijon Mustard
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  • 2 lb. small red potatoes, quarte...
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  • 1 large tomato, seeded, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup plain nonfat Greek-style...
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  • 2 Tbsp. GREY POUPON dijon Mustard
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  • 2 Tbsp. honey
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  • 1 Tbsp. red wine vinegar
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  • 1 tsp. poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons fat-free mayonnaise
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  • 2 tablespoons dijon mustard
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  • 1 1/2 teaspoons cider vinegar
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups butter lettuce
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  • 2 cups sugar snap peas
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  • 1 avocado, halved, pitted, peele...
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  • 1 tomato, seeded and cubed
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  • 1 pound shrimp, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup almonds, sliced
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  • 6 teaspoons dijon mustard
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  • 2 servings Honey dijon and Tar...
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  • 1 ounce goat cheese
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  • 1 can mandarin oranges , drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon sugar
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  • 3 tablespoons olive oil
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  • Dash salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 (8 ounce) package crumbled fet...
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  • 1 lemon, zested and juiced
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  • 1 pomegranate, peeled and seeds...
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  • 3 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 small orange , juiced
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  • 1/2 can mandarin oranges , drai...
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  • 2 cups chicken breast, cubed
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  • 1/2 teaspoon rice wine vinegar
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  • 1 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups butter lettuce
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  • 2 cups sugar snap peas
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  • 1 avocado, halved, pitted, peele...
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  • 1 tomato, seeded and cubed
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  • 1 pound shrimp, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 ripe tomatoes , chopped
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  • salad
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  • 1 bell pepper , seeded and chopp...
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  • 4 cups washed and torn salad greens
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup finely minced red onion
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  • 6 ounces blue cheese , such as S...
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  • 3 1/2 tablespoons Italian salad...
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  • 1 medium head iceberg lettuce ,...
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  • 12-14 slices cooked bacon, slice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup milk
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  • dijon Pesto Sauce (use 2/3 cup)
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  • 1 cup finely shredded zucchini
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  • 2 1/2 cups all-purpose flour
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 ripe tomatoes , chopped
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  • 1 cup buttermilk or whole milk
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  • Salad
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  • 4 cups washed and torn salad greens
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces algae
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  • Salt and pepper
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  • 1 shallot, chopped
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  • 4 tablespoons dijon mustard
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  • 3 tablespoons dijon mustard
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 (6-ounce) cans albacore tuna
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  • 1/4 cup diced red onion
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  • 3 tablespoons sour cream
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  • Mustard Rolls, recipe follows
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  • 1/4 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 large boneless, skinless chick...
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  • Kosher salt
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  • 1/2 cup dijon mustard
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  • 1/2 cup low fat plain yogurt
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  • 1 sleeve (about 25) saltine crac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all