LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
    -
    +
  • Zest and juice of 2 large lemons...
    -
    +
  • 1 T dijon mustard
    -
    +
  • 4 green onions, chopped
    -
    +
  • 12 cornichons, chopped or sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Ingredients for the Lentils:
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • 2 shallots, finely diced
    -
    +
  • 2 cloves garlic, finely diced
    -
    +
  • 1/2 small carrot, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs of Yukon Gold potatoes, pe...
    -
    +
  • 3/4 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 teaspoons of mustard (your fav...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds Ground Beef
    -
    +
  • 1/3 cup Ketchup
    -
    +
  • 1 teaspoon Yellow Mustard
    -
    +
  • 1 Tablespoon dijon Or Spicy Mustard
    -
    +
  • 2 Tablespoons Barbecue Sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
    -
    +
  • 1 tablespoon aioli or good mayon...
    -
    +
  • 1 teaspoon dijon or stoneground...
    -
    +
  • A healthy pinch of dukkah, or mo...
    -
    +
  • 2 slices good sandwich bread, to...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pastured lard
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 cups cubed day-old whole-grain...
    -
    +
  • 1/2 teaspoon unrefined sea salt
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 strips bacon
    -
    +
  • ½ cup brown sugar
    -
    +
  • 3 cups butternut squash, peeled...
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons champagne vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 clove garlic, grated
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4/6 oz Chilean Sea Bass filets,...
    -
    +
  • Pinches of Kosher Salt and fresh...
    -
    +
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1/4 Cup dijon Mustard
    -
    +
  • 1 Cup finely chopped pecans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1-inch thick strip steaks
    -
    +
  • Salt
    -
    +
  • 2 pounds baby red potatoes, halved
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 slices thick-cut bacon, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry red wine
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (4 ounces) 1/3-less-fat...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 2 tablespoons fat-free sour cream
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 head of romaine
    -
    +
  • 1/2 head of Boston lettuce
    -
    +
  • 1 small bunch of frisée (curly e...
    -
    +
  • 1/2 bunch of watercress, coarse...
    -
    +
  • 6 slices of bacon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 garlic cloves, peeled
    -
    +
  • 1 cup olive oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 2 tablespoons dijon or whole gra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
    -
    +
  • 1 Tablespoon plus 1/2 teaspoon s...
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 pound swordfish steak
    -
    +
  • 6 Tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup maple syrup
    -
    +
  • 3 tablespoons minced shallots (a...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon country-style dijon...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz (200 g) cooked chicken brea...
    -
    +
  • 3 cup mixed arugula and watercress
    -
    +
  • 1 cup raspberries
    -
    +
  • 1/2 small cantaloupe melon, seed...
    -
    +
  • 1 x avocado, pitted and sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 tablespoons fat-free milk
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups diced red potato (about 2...
    -
    +
  • 1 (12-ounce) package smoked chic...
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 pound ground sirloin
    -
    +
  • Cooking spray
    -
    +
  • 3 tablespoons finely chopped sha...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 oz canned solid white albacor...
    -
    +
  • 8 oz cooked rotini
    -
    +
  • 3/4 cup chopped red onion
    -
    +
  • 1 1/2 stalks celery, diced
    -
    +
  • 2 tablespoons nonpareil capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/4 cup dijon Vinaigrette
    -
    +
  • 12 whole marinated white anchovy...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups cubed cooked chicken breast
    -
    +
  • 10 oz cooked radiatore pasta
    -
    +
  • 3/4 cup chopped red onion
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 cup shredded carrots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all