LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
    -
    +
  • handful of chopped parsley
    -
    +
  • 1 cup cooked black lentils
    -
    +
  • 1 green apple, diced
    -
    +
  • half an english cucumber, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup fresh dill, minced
    -
    +
  • 1/2 cup capers
    -
    +
  • 1 bunch of green onions, white a...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
    -
    +
  • 1/2 Cup Dried Cranberries
    -
    +
  • 1 Granny Smith Apple, thinly sliced
    -
    +
  • 1/2 Cup Sliced Almonds (blanched...
    -
    +
  • 1/2 Cup Water
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch kale, washed and dried
    -
    +
  • 1/4 cup Maple-Poppyseed Dressing
    -
    +
  • Add-ins of choice: chopped apple...
    -
    +
  • 1 tsp dijon
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup shelled hazelnuts, very ro...
    -
    +
  • 1/4 red cabbage, cored
    -
    +
  • 1 fennel bulb
    -
    +
  • 4 beets, preferably candy stripe...
    -
    +
  • 3 carrots, peeled
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 leaves chicory, any type
    -
    +
  • 2 radish
    -
    +
  • 2 small patty pan squash (also k...
    -
    +
  • 6 sprigs purslane
    -
    +
  • 12 small sprigs watercress
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup red-wine vinegar
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • 4 cups arugula, any tough stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups of any small pasta shape
    -
    +
  • 2 tablespoons Earth Balance
    -
    +
  • 1 cup soymilk
    -
    +
  • 2 teaspoons dijon or stone-groun...
    -
    +
  • 3 tablespoons low-sodium tamari...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 egg yolk
    -
    +
  • 1 pound carrots , peeled and cu...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 large sweet yellow pepper , c...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon apple cider
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1 teaspoon dijon-style mustard
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, roasted and c...
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • cayenne to taste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 Cup olive oil
    -
    +
  • 1/4 Cup honey
    -
    +
  • 4 tsp. red wine vinegar
    -
    +
  • 11/2 tsp. lemon juice
    -
    +
  • 1 tsp. prepared dijon-style mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • two 1-inch-thick tuna steaks
    -
    +
  • 5 Kalamata or other brine-cured...
    -
    +
  • 2 teaspoons drained bottled capers
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon dijon-style mustard
    -
    +
  • ½ teaspoon finely minced garlic
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large celery roots, pared, cut...
    -
    +
  • 1/2 cup creme fraiche or sour cream
    -
    +
  • 1 teaspoon dijon-style mustard
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • 4 tablespoons lemon juice, or mo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup almond or vegetable oil
    -
    +
  • 1/4 tsp. grated lemon peel
    -
    +
  • 3 Tbs. lemon juice
    -
    +
  • 2 Tbs. ground toasted almonds
    -
    +
  • 2 Tbs. seedless raspberry jam
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups butter lettuce
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 1 avocado, halved, pitted, peele...
    -
    +
  • 1 tomato, seeded and cubed
    -
    +
  • 1 pound shrimp, cooked
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1/4 cup finely chopped dill
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon dijon-style mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dijon-style prepared...
    -
    +
  • 1 cup cashews
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons diced onion
    -
    +
  • 4 ounces shredded Swiss cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dijon-style prepared...
    -
    +
  • 1 cup cashews
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons diced onion
    -
    +
  • 4 ounces shredded Swiss cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 (8 ounce) package crumbled fet...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 pomegranate, peeled and seeds...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon prepared dijon-style...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 4 teaspoons red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz. corkscrew pasta (about 2 c...
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 Tbs. chopped fresh oregano*
    -
    +
  • 1 Tbs. dijon-style mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
    -
    +
  • 1/2 cup long grain white rice
    -
    +
  • 1 can (14.5 oz) chicken broth
    -
    +
  • 1 cup water
    -
    +
  • Mustard-lemon Dressing (see reci...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups butter lettuce
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 1 avocado, halved, pitted, peele...
    -
    +
  • 1 tomato, seeded and cubed
    -
    +
  • 1 pound shrimp, cooked
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all