LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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  • 4 celery stalks (with leaves if...
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  • 1/ 2 medium red onion, finely ch...
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  • 2 big handfuls toasted walnuts,...
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  • 1/4 cup dried currants / dried figs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch Tuscan kale
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  • about 1 cup pomegranate seeds
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons honey
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  • 2 teaspoons mustard (any kind, I...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Homemade Vinaigrette
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  • makes about 2 cups, enough for a...
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  • 1 cup apple cider vinegar
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  • 1 cup olive oil
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  • 5 cloves garlic, minced
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  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup lemon juice
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  • 1/4 cup extra virgin olive oil
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  • 1 tbsp dijon or grainy mustard
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  • 1 tsp grainy mustard
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup good-quality red or whit...
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  • 1 Tbsp. dijon mustard
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  • 1 Tbsp. honey
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  • 1/2 tsp. kosher salt
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  • 1/2 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh black mission figs
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon honey
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup blue cheese, cut into el...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons dijon-style mustard
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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  • 1 (19 ounce) can chickpeas, drai...
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  • 1/4 cup walnuts
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/3 cup granulated sugar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound radishes, cleaned and ha...
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  • 3 tablespoons olive oil
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  • salt
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  • ground black pepper
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  • 1/2 a 12-inch whole grain baguet...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts, roughly chopped
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  • 4 large celery stalks, peeled an...
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  • 1 head fennel, trimmed and thinl...
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  • 1 large sunchoke (5 ounces), pee...
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  • 1 large Granny Smith apple, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1/4 cup olive oil
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  • 1/2 clove garlic, grated
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  • 1 tablespoon grain mustard
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chopped fresh dill
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons capers
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  • 1 tablespoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cup salad greens
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  • 1 cup chickpeas
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  • 1 x avocado , stoned, scooped an...
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  • 1/4 cup red onion , sliced
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  • 2 x small roasted portabello mus...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 1 large clove garlic, minced
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  • 1 teaspoon honey
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  • 1/4 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, cleaned
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  • 1 tablespoon yellow, dijon or wh...
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  • 2-3 tablespoons honey
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  • 1/4 cup cider vinegar
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup shelled hazelnuts, very ro...
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  • 1/4 red cabbage, cored
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  • 1 fennel bulb
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  • 4 beets, preferably candy stripe...
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  • 3 carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 7 oz (200 g) cooked chicken brea...
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  • 3 cup mixed arugula and watercress
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  • 1 cup raspberries
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  • 1/2 small cantaloupe melon, seed...
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  • 1 x avocado, pitted and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large carrots
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  • 2 large parsnips
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  • juice and zest of half a lemon (...
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  • 1 teaspoon mustard (I used Schoo...
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  • 1 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups raw cashews (sprouted and...
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  • 2 tablespoons raw honey
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  • 1 tablespoon melted ghee
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  • ½ teaspoon vanilla extract
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  • ¼ teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lemon juice
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  • 2 tablespoons honey
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  • 1 teaspoon dijon-style mustard
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 oz dried black-eyed peas
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  • 1 x red pepper, seeded and diced
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  • 3 x scallions, diced
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  • 1 15 oz. can corn, drained (or 3...
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  • 1 medium jalapeno, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons raspberry or other...
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  • 1 teaspoon honey
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  • 1 teaspoon dijon-style mustard
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all