LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds fresh green beans, end...
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  • 5 teaspoons red wine vinegar
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  • ½ teaspoon mustard (preferably...
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  • ½ teaspoon kosher salt
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  • 1 pinch pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
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  • Kosher salt
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  • 1/2 cup fresh dill, minced
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  • 1/2 cup capers
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  • 1 bunch of green onions, white a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 to 2 lbs New potatoes, halved
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  • 1/4 Cup Extra Virgin Olive Oil
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  • 1 tsp White Wine Vinegar
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  • 1/2 tsp fresh Black Pepper
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  • 2 tsp dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 tsp dijon Mustard
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  • 1 1/2 tbsp red wine vinegar
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp fresh chopped parsley
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  • kosher salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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  • A Handful fresh Mint, chopped, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 1 cup oak leaf lettuce, trimmed,...
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  • Leaves from 1 head celery
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  • 1/4 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • For the dressing:
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  • 3 tablespoons Veganaise (or othe...
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  • 2 tablespoons mustard (I like Fr...
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  • 2 tablespoons nutritional yeast...
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  • 4 tablespoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 large eggs
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  • 2 bunches thick asparagus spears...
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  • 1 Tbsp minced fresh chives, for...
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  • ½ cup mayonnaise
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  • 2 Tbsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. white-wine vinegar
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  • 1 tsp. kosher salt
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  • 6 Tbs. truffle oil
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  • 2 tsp. fresh thyme leaves, minced
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  • 1 medium shallot, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cups 100% whole-grain bread, c...
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  • 3 tbsp red wine vinegar
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  • 1 tbsp white grape juice
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  • 1 tsp chia seed
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  • 1 tsp fresh garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 400.0g fine green beans , trimmed
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  • ½ lemon , juice only
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  • 2.0 tbsp fresh chopped mint
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  • 2 rounded tbsp dijon mustard
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  • 750 g pack baby Jersey Royal potato
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 cups 100 percent whole grain b...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon white grape juice
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  • 1 teaspoon chia seed
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  • 1 teaspoon fresh garlic, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • 4 oz Goat Cheese, soft at room t...
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  • 1-1/4 cup goat milk,
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  • 1 cup half and half
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  • 2 tsp agar agar
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  • 1 x lime juice, freshly squeezed
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  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dry red wine
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  • 2 tablespoons dijon mustard
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh rosemary
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 head of romaine
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  • 1/2 head of Boston lettuce
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  • 1 small bunch of frisée (curly e...
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  • 1/2 bunch of watercress, coarse...
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  • 6 slices of bacon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chopped fresh dill
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons capers
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  • 1 tablespoon grated lemon rind
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 egg
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  • 1 baking potato, peeled and cut...
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  • 2 slices bacon, cooked and cut i...
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  • 1 stalk celery, cut in half leng...
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup shelled hazelnuts, very ro...
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  • 1/4 red cabbage, cored
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  • 1 fennel bulb
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  • 4 beets, preferably candy stripe...
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  • 3 carrots, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all