• 14 Ingredients
  • 1/3 cup quinoa, rinsed
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  • 1/2 cup water
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    +
  • 6 cups kale, finely sliced
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  • 1 large apple, finely sliced or...
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    +
  • 1/4 cup pomegranate
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 clove fresh garlic; finely cho...
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried basil
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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    +
  • ½ cup brown sugar
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    +
  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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    +
  • Low Fat Sesame Ginger Dressing
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    +
  • 2 tomatoes, cut into wedges
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    +
  • feta Cheese
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  • Sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup red-wine vinegar
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    +
  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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    +
  • 1/2 cup walnuts, lightly toasted
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    +
  • 1/4 cup freshly grated Parmesan
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag (10 oz.) mixed salad greens
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  • 1 cup dried cranberries
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • 2 Tbsp. balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lemon or lime juice
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    +
  • 1 tablespoon dijon or champagne...
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    +
  • 1 tablespoon honey or sugar
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    +
  • 1/4 teaspoon dry mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 2 tablespoons dijon-Lemon Vinaig...
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons capers, drained
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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    +
  • ½ English cucumber, thinly sliced
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    +
  • 2 tomatoes cut into wedges
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    +
  • 1 green bell pepper, cut into st...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups cooked rice
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  • 1 cup fresh spinach leaves, coar...
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  • 1 1/4 cups thinly sliced fresh m...
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  • 1 cup (4 ounces) crumbled Wiscon...
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    +
  • Peppercorns cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound(s) new potatoes boiled,...
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    +
  • 1 cup(s) frozen corn (or fresh b...
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    +
  • 4 Roma tomatoes cut in thin wedges
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    +
  • 1/4 cup(s) olive oil
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    +
  • 3 tablespoon(s) balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon dijon-style mustard
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    +
  • 1 clove garlic, crushed and fine...
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 (8 ounce) package crumbled fet...
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    +
  • 1 lemon, zested and juiced
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    +
  • 1 pomegranate, peeled and seeds...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz. corkscrew pasta (about 2 c...
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    +
  • 1/3 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 Tbs. chopped fresh oregano*
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    +
  • 1 Tbs. dijon-style mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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    +
  • 1/2 cup long grain white rice
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    +
  • 1 can (14.5 oz) chicken broth
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    +
  • 1 cup water
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    +
  • Mustard-Lemon Dressing (see reci...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove , minced or 1/2 t...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 3/4 cup water
    -
    +
  • 1 ounce feta cheese , crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons dijon-style mustard
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    +
  • 1/4 cup olive oil
    -
    +
  • 2 garlic cloves , smashed
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    +
  • 1/4 cup feta cheese , crumbled
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 cup vinegar
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    +
  • 2 (16 ounce) packages spiral sha...
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    +
  • 1 bunch green onion
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    +
  • 1/4 cup packed fresh basil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dry red wine
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    +
  • 2 bunches spinach, leaves only,...
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    +
  • 1 cup red wine vinegar
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    +
  • 2 teaspoons red chile flakes
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    +
  • PICKLED SHALLOTS
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon freshly squeeze lem...
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    +
  • 4 cups mixed mushrooms, such as...
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    +
  • 4 cups mixed baby Asian greens,...
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    +
  • 1/3 cup chopped toasted pecans,...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons dried cranberries
    -
    +
  • 1/4 cup your favorite salad dres...
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    +
  • 2 tablespoons butter
    -
    +
  • 4 ounces spinach, stemmed, washe...
    -
    +
  • 2 tablespoons feta cheese, crumbled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 scallions , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 lb feta or seasoned tofu , c...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • 1/4 cup fresh mint leaves , chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canned cannellini beans...
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    +
  • 1 tablespoon chopped dried tomat...
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    +
  • 1 1/2 teaspoons dijon-style mustard
    -
    +
  • 3 ounces cooked skinless chicken...
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    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all