• 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
    -
    +
  • 2 Carrots, peeled and shredded
    -
    +
  • 1/4 Green Cabbage Head, shredded
    -
    +
  • 1 Stalk Broccoli, florets only,...
    -
    +
  • A Handful Fresh Mint, chopped, o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
    -
    +
  • 3 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup cherry tomatoes, halved
    -
    +
  • 1 cup canned white beans, draine...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup dijon-Lemon Vinaigrette
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 (15-ounce) can black beans
    -
    +
  • 8 (6-inch) corn tortillas
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Chicken
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon lemon pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz dried black-eyed peas
    -
    +
  • 1 x red pepper, seeded and diced
    -
    +
  • 3 x scallions, diced
    -
    +
  • 1 15 oz. can corn, drained (or 3...
    -
    +
  • 1 medium jalapeno, finely diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
    -
    +
  • 2 cups bread crumbs
    -
    +
  • 1/2 cup shredded Parmesan
    -
    +
  • 1/4 cup red onion, minced
    -
    +
  • 2 tsp dijon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 pound medium shrimp, with shel...
    -
    +
  • 1/2 large (about 6 ounces) red o...
    -
    +
  • A few sprigs fresh cilantro
    -
    +
  • 2 teaspoons coarse sea salt
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
    -
    +
  • 1 cup fresh cilantro, packed
    -
    +
  • 1 cup fresh mint leaves, packed
    -
    +
  • 1/2 cup walnuts, lightly toasted
    -
    +
  • 1/4 cup freshly grated Parmesan
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 or 5 x sweet potatoes (about 4...
    -
    +
  • 2 x Bermuda Onions, cut in half...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 3 x cloves minced garlic
    -
    +
  • 1/2 cup cilantro, chopped fine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 salmon fillet (about 1 pound),...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 teaspoons dijon-style mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large orange, peeled and diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp each sliced scallions, c...
    -
    +
  • 1/2 cup fresh or canned corn ker...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 -/4 lb 80 %-lean ground beef
    -
    +
  • 1/4 cup each diced bell pepper a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 large organic eggs
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon salt, plus more as...
    -
    +
  • 8 tablespoons (1 stick) organic...
    -
    +
  • 1 cup flour, sifted
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • 1 teaspoon prepared dijon-style...
    -
    +
  • 1 cup corn
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dijon-style prepared...
    -
    +
  • 1 dash hot pepper sauce (e.g. Ta...
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • 2 teaspoons minced seeded jalape...
    -
    +
  • 1 tablespoon chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green onion , sliced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 dill pickles , cut into quarte...
    -
    +
  • 1 tablespoon grainy mustard (I u...
    -
    +
  • 1/4 cup fresh cilantro , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1/2 (15 ounce) can white beans,...
    -
    +
  • 1/4 cup pickle relish
    -
    +
  • 1/2 cup dijon-style mustard
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad
    -
    +
  • 6 cups kale {roughly torn and lo...
    -
    +
  • 1 cup corn
    -
    +
  • 1/3 cup red onion, diced
    -
    +
  • 1/2 cup loosely packed cilantro...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh cilantro , c...
    -
    +
  • 1/4 cup peanuts , finely chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon prepared dijon-style...
    -
    +
  • 1 large russet potato , peeled a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt , to taste
    -
    +
  • 1-2 dash hot pepper sauce, to taste
    -
    +
  • 1 teaspoon dijon-style mustard
    -
    +
  • 1 tablespoon chopped cilantro
    -
    +
  • 4 hard-boiled eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 4 cups red lettuce leaves or 4 l...
    -
    +
  • 1 teaspoon hot dijon-style mustard
    -
    +
  • 2 cups cooked Arborio rice
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all