LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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  • 1 doz baby Yukon potatoes, washe...
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  • 1 doz black olives, sliced
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  • 2 doz cherry tomatoes , halved
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  • 1 doz quail eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup plain nonfat Greek-style...
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  • 2 Tbsp. GREY POUPON dijon Mustard
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  • 2 Tbsp. honey
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  • 1 Tbsp. red wine vinegar
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  • 1 tsp. poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 1 teaspoon olive oil
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  • 1 teaspoon dijon mustard
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  • 3 cups arugula
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  • 1/2 cup grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons minced shallot
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon minced fresh basil
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  • 1 teaspoon minced fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 salmon fillet (about 1 pound),...
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  • 1/4 cup balsamic vinegar
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  • 2 teaspoons dijon-style mustard
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  • 2 tablespoons olive oil
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  • 1 large orange, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons minced shallot
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon minced fresh basil
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  • 1 teaspoon minced fresh tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup Crisco® vegetable oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon dijon-style mustard
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • a 7-inch pita pocket, halved cro...
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  • 2 1/2 ounces (about 1/3 cup) sof...
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  • 1/4 cup walnuts, minced
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup red wine vinegar or cide...
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  • 3 Tbs. olive oil
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  • 1 small clove garlic, minced
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  • 2 tsp. dijon mustard
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  • 1/4 tsp. minced fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small garlic clove, peeled
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  • 1/2 cup low-fat mayonnaise
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  • 1 ounce blue cheese, crumbled
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 Tbs. dijon-style mustard
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces leftover grilled Italia...
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  • 4 cups mixed baby salad greens
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  • 1 cup leftover grilled vegetables
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  • 1/2 cup grape tomato halves
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  • Shaved Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 15 cherry tomatoes, halved
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  • 1 medium-size red onion, slivered
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  • 1 cup seeded, diced cucumber
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  • 1 avocado, peeled, pitted, cubed
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  • 1/4 cup chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 beef top round steak, cut 1 in...
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  • 1 small eggplant, cut crosswise...
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  • 2 large red or yellow bell peppe...
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  • 1 medium zucchini, cut lengthwis...
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  • 1 medium yellow squash, cut leng...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound salmon
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  • 5 tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • 8 ounces asparagus
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon sugar
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  • 3 tablespoons olive oil
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  • Dash salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups packed baby greens
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  • 1 tablespoon basil , chopped
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  • 1/2 cup blue cheese , crumbled
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  • 1/2 cup olive oil
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  • 1 shallot , brunoise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon Thyme (1 ½ ts. if...
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  • 1 cup Sweet red pepper, diced
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  • 1/8 teaspoon Pepper
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  • 1/2 cup Olive or vegetable oil
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  • 1/2 teaspoon Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dijon-style mustard
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 4 tablespoons buttered and toast...
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  • 1 cup cherry tomatoes , halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all