LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 1 cup oak leaf lettuce, trimmed,...
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  • Leaves from 1 head celery
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  • 1/4 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups 100% whole-grain bread, c...
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  • 3 tbsp red wine vinegar
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  • 1 tbsp white grape juice
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  • 1 tsp chia seed
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  • 1 tsp fresh garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 cups 100 percent whole grain b...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon white grape juice
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  • 1 teaspoon chia seed
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  • 1 teaspoon fresh garlic, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • 4 oz Goat Cheese, soft at room t...
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  • 1-1/4 cup goat milk,
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  • 1 cup half and half
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  • 2 tsp agar agar
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  • 1 x lime juice, freshly squeezed
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  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 5 thick slices of stale baguett...
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  • 2 tablespoons olive oil
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  • 1 garlic clove, crushed
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  • 1/2 small red onion, sliced ver...
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  • 1.5 pounds best quality tomatoes...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 7 oz (200 g) cooked chicken brea...
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  • 3 cup mixed arugula and watercress
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  • 1 cup raspberries
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  • 1/2 small cantaloupe melon, seed...
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  • 1 x avocado, pitted and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp. chopped fresh thyme
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  • Salt and freshly ground black pe...
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  • 1/2 lb. mesclun mix
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  • 2 Tbs. hazelnut oil (or just use...
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  • 2 Tbs. red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. bowtie pasta, cooked al de...
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  • 1 lb. plums, halved and pitted
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  • 1 pound cold rotisserie chicken...
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  • 4 ounces crumbled blue cheese (o...
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  • 1 handful flat-leaf parsley, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb steamed asparagus, cooled
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  • 2 hard-boiled eggs, coarsely gra...
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  • 2 slices lean thick cut bacon, c...
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 4 cloves garlic, minced
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  • juice and zest of 1 lemon
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  • 4 anchovies (oil packed)
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  • 2 tablespoons mayonnaise (or 2 c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup GREY POUPON dijon Mustard
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  • 2 Tbsp. lemon juice
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  • 4 medium ripe tomatoes, sliced
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  • 6 oz. KRAFT Mozzarella Cheese, s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/3 cup GREY POUPON dijon Mustard
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  • 1/4 cup chopped PLANTERS Walnuts
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup finely chopped fresh bas...
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  • 1/3 cup finely chopped PLANTERS...
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  • 1/4 cup GREY POUPON dijon Mustard
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  • 1 clove garlic, minced
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  • 1 boneless beef sirloin steak, a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons minced shallot
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon minced fresh basil
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  • 1 teaspoon minced fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound fingerling potatoes
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dijon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 egg yolk
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  • 1 pound carrots , peeled and cu...
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  • 1 teaspoon dried thyme
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  • 1 large sweet yellow pepper , c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons minced shallot
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon minced fresh basil
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  • 1 teaspoon minced fresh tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoon dijon mustard
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  • 2 tablespoons water
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Sherry vinegar (ava...
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  • 1 teaspoon dijon-style mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fresh herbs such as basi...
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  • 2 shallots
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  • 1/4 cup olive oil (preferably ex...
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  • 1 tablespoon Sherry vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all