• 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 2 cups frozen shredded hash brow...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless salmon fillets (about...
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  • 1 Tbs. pine nuts
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  • Salt and freshly ground black pe...
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  • 3 slices white bread
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  • 1/3 cup olive oil; more for the pan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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    +
  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets (6 oun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups frozen shredded potatoes...
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  • 2 tablespoons snipped chives
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  • 2 tablespoons all-purpose flour
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  • Salt and freshly ground pepper
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  • Four 8-ounce skinless salmon fil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh flat-l...
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  • 1 1/2 teaspoons grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Wild salmon fillets (weighing...
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  • kosher salt and fresh ground bla...
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  • 1 Tablespoon Dijon Mustard
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  • 2 slices whole wheat sandwich bread
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  • 1 cup flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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  • 1 tsp crushed Bart coriander seeds
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  • 1 tsp sesame seeds
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  • 1 tsp Bart smoked paprika
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  • 1 tsp Bart allspice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup apricot jam
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  • 2 tablespoons white wine vinegar
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  • ¾ cup California walnuts, chopped
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  • ¾ cup Panko (Japanese) bread crumbs
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  • 2 tablespoons fresh cilantro, fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pound(s) skinless salmon f...
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  • Kosher salt and black pepper
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  • 2 cup(s) frozen shredded hash br...
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  • 2 tablespoon(s) all-purpose flour
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  • 1 tablespoon(s) olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 garlic cloves, finely chopped
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  • 2 tablespoons pine nuts
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  • 6 cups lightly packed fresh basi...
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  • 1/2 cup plus 4 teaspoons olive oil
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  • 1 1/2 cups fresh bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon crushed red pepper
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  • 1 1/4 pound center-cut, skinless...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small cucumbers, peeled and co...
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  • 1/2 cup rice wine vinegar
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  • 1/8 teaspoon salt
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  • 2 tablespoons sugar
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 skinned salmon fillets , (each...
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  • 1/2 tsp salt
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    +
  • 1/4 tsp pepper
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  • 1/3 cup blue cornmeal
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  • 1 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2-2 cups basil leaves , stem...
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  • salt & freshly ground black pepp...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic , chopped
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  • 1/2 cup pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 1 avocado
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    +
  • 4 salmon fillets
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  • 2 teaspoons olive oil
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  • 1 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons grated lemon rind
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  • 2 cups fresh spinach , for salads
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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    +
  • 1/2 cup Italian breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 cups mixed greens
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  • 2 garlic cloves, crushed
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  • 1 large orange, cut in 1-inch ch...
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  • 1 pound salmon fillet, skin removed
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  • 2 ounces pine nuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 7-ounce pieces fresh salmon or...
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  • 2 small fennel bulbs, very thinl...
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    +
  • 1/2 cup cilantro leaves
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    +
  • 1 tablespoon sugar
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    +
  • 1/3 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 4 (150 g) salmon fillets , skinn...
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    +
  • 1-2 large eggs
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  • 2 tablespoons finely chopped fre...
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    +
  • 75 g pitted black olives , chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (6-ounce) salmon fillets
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    +
  • 12 baby artichokes, thinly slice...
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    +
  • 6 fresh, frozen or canned artich...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup non-fat buttermilk or yo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Pesto, recipe follows
    -
    +
  • 1/2 cup olive oil
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    +
  • 1 1/2 cups orange juice
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  • Salt and pepper
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    +
  • 1/2 teaspoon chopped garlic
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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