LF
Low-fat
  • 8 Ingredients
  • 1/2 pound beets (about 4 medium...
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  • 2 Tbsp tahini sesame seed paste
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  • 5 Tbsp lemon juice
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  • 1 small clove garlic, chopped
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  • 1 Tbsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups edamame (green soy be...
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  • 2 tbsp tahini paste (sesame seed...
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  • 1/4 cup water plus more if needed
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  • 1 tsp lemon zest
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  • juice of one lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 6 large eggs
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  • 12 small romaine lettuce leaves
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  • 2 to 3 tablespoons mayo (2 is su...
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  • 2 teaspoons smooth Dijon mustard
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  • 1/4 teaspoon Worcestershire sauc...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
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  • 1 1/2 cup green peas, lightly st...
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  • 3 tablespoons sesame tahini
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  • 1/2 teaspoon sea salt
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  • 2-3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup plain yogurt
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  • a squeeze of lemon
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  • a pinch of salt
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  • 1 tsp honey
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  • 1 tsp lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup loosely packed flat-leaf...
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  • 3 packed tablespoons roughly cho...
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  • 1 packed tablespoon roughly chop...
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  • 2 tablespoons white wine vinegar
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  • 1/4 teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. sashimi-quality tuna fille...
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  • 1/4 cup finely minced red onion
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  • 1 1/2 Tbs. minced green or red j...
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  • 2 Tbs. finely minced green onion...
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  • 2 tsp. grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbsp. sugar
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  • 1 tbsp. fresh lemon juice
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  • 2 tsp. sweet paprika
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  • 1 tsp. ground cumin
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  • 1/2 tsp. ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 medium-sized beet (with its gr...
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  • 1/4 cup water
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves, peeled
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  • 3 tablespoons tahini paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/3 cup coarsely chopped fresh c...
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  • 1 tablespoon lemon zest
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  • 2 tablespoons plus 2 tsp. minced...
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  • 2 tablespoons toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans organic chickp...
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  • 1 teaspoon lemon zest
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  • 2½ tablespoons lemon juice
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  • 1 tablespoon water
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  • 1 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cup cooked or canned white...
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  • 1 tbsp good quality olive oil
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  • 1 tsp tahini (sesame seed paste—...
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  • 3/4 tsp salt
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 clove of garlic
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  • 1 ½ tablespoons of lemon juice
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  • ½ teaspoon lemon zest
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  • ¼ teaspoon plus a pinch salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 1 medium sweet potato
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  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 lemon, zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned artichoke heart (r...
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  • 4 tbsp lemon juice (2 lemons)
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  • 1/4 cup water
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  • 6 tbsp tahini (stirred well)
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  • 2 tbsp olive oil (plus extra for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup mayonnaise
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  • 3/4 cup sour cream
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  • 1/2 cup loosely packed fresh fla...
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  • 1 tablespoon chopped fresh tarragon
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  • 2 teaspoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound peeled and deveined fr...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup light mayonnaise
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  • 2 scallions, coarsely chopped, p...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cans (14 ounces each) artichok...
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  • 6 tablespoons unsalted butter, r...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk, warmed
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  • 2 teaspoons coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
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  • 1 (15-ounce) can of garbanzo beans
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  • 1 lemon, zest and juice
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  • 2 tablespoon tahini
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  • 2 avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 tablespoons olive oil
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  • 1 tablespoon lemon juice (from 1...
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  • 1 teaspoon lemon zest (from 1/2...
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  • 1 lb shrimp, cleaned, deveined a...
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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