• 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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  • 1 cup water
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  • scant 1/2 cup freshly squeezed l...
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  • 1 1/2 tsp fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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  • 1 medium shallot, coarsely chopped
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  • 1 tablespoon Champagne vinegar o...
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  • 1 garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 - 15 oz container Sargento Ric...
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  • 2 cloves garlic, grated or diced...
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  • 1 tablespoon freshly chopped basil
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  • 1 tablespoon freshly chopped Ita...
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  • 1 teaspoon freshly chopped oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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    +
  • 1 medium shallot, coarsely chopped
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  • 1 tablespoon Champagne vinegar o...
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  • 1 garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh Italian pa...
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  • 2 anchovy fillets
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  • 2 tablespoons white wine vinegar...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces room-temperature cream...
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  • 2 tablespoons chopped Italian pa...
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  • 2 tablespoons thinly sliced fres...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces soft fresh goat cheese...
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  • 3 tablespoons olive oil (prefera...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh Ital...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 1/4 cup chopped onion
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  • 3 tablespoons all purpose flour...
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  • 2 1/2 teaspoons salt-free garlic...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup plain whole-milk yogurt
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    +
  • 3 tablespoons chopped green onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 grapefruit, zested and juiced
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  • 3 lemons, zested and juiced
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  • 1 teaspoon gray salt
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  • 1 tablespoon cracked black pepper
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  • 1 serrano chili, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¹/³ cup loosely packed Italian p...
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  • 1 garlic clove, peeled
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  • 1 can (19 ounces) chickpeas, rin...
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  • 2 tablespoons tahini*
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1/4 cup finely diced white onion
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground caraway seeds
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  • 1/2 tsp. ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons chopped fresh chives
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  • freshly ground pepper
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    +
  • 1 teaspoon chopped fresh mint
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
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  • 4 anchovy fillets, finely chopped
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons thinly sliced sc...
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  • 3/4 cup mayonnaise (Best Foods...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
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  • 2 cloves garlic , peeled
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  • italian parsley (to garnish)
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  • sumaq (to garnish)
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  • 1 cup plain low-fat yogurt , plu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon chopped fresh mint
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  • 1/2 teaspoon chopped fresh rose...
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  • 1 tablespoon chopped fresh cil...
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  • Toasted baguette slices
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  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons green onions , cho...
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  • 1/4 cup italian parsley , chopped
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    +
  • 1/4 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup garbanzo beans , drained
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup sesame paste (tahini)
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    +
  • 1/4 cup cold water , if needed
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh rosemary , fi...
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  • Garnish
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  • 1 garlic clove , finely diced
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    +
  • 1 tablespoon tamari or soy sauce...
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    +
  • 2 teaspoons cumin , to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 medium red onion, finely cho...
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  • 1/2 cup olive oil
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    +
  • 2 medium garlic cloves, smashed
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3/4 cup sour cream or plain yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3/4 cup fresh french tarragon le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4-cup of lemon juice
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  • 1 cup ketchup
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    +
  • 2 Tbs. fresh or store-bought hor...
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  • 1 bunch fresh italian parsley
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    +
  • 1 fresh lemon for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all