• 10 Ingredients
  • 8 ounces cream cheese, room tem...
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  • ½ cup sour cream
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  • 1 cup mayonnaise
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  • 2 garlic cloves, minced
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  • 1 cup Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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  • 2 lemons, juice and zest
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  • 2 tablespoons tahini
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  • 2 large garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
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  • 1 x cup of navy beans, drained a...
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  • 1 cup fresh baby spinach
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  • 1 x ripe avocado
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  • 1/2 cup red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
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  • 3 Tablespoons lemon juice
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  • 6 cloves fresh garlic
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  • ½ teaspoon kosher salt
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  • ½ teaspoon fresh cracked black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup flour
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  • 1 cup seltzer
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt, plus extra fo...
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  • vegetable oil for frying
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 can chickpeas, drained
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  • 3 Tbsp lemon juice
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  • 1 Tbsp apple cider vinegar
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  • 2-4 cloves garlic - EVOO roasted...
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  • 2 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 Tbsp Roasted Red Pepper Spread
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  • handful of shredded carrots
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  • handful of baby spinach
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  • splash of lemon juice/olive oil
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
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  • Hummus:
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  • 1/2 cup cilantro
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  • 2 x cloves garlic
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  • 15 oz chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 sweet onion; thinly sliced
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  • 1 red bell pepper; thinly sliced
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  • 8 large mushrooms; thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
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  • 4 to 5 tablespoons hummus
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  • 1 to 2 roasted peppers
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  • 2 ounces Feta cheese
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  • 1/2 small cucumber, thinly sliced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 11-inch tortillas or flatbreads
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  • 1 cup hummus
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  • 8 ounces sliced turkey
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  • 1 7-oz. jar roasted red peppers,...
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  • 4 ounces baby spinach (about 2 c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, chopped (1 3/4 cups)
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  • 1/2 lb shallots, chopped
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  • 1/2 lb baby spinach, coarsely ch...
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  • 3 ounce cream cheese, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound bay scallops
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  • 1/2 pound (35 to 40 per lb.) pee...
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  • 1/4 pound tomatillos, husked and...
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  • 2 tablespoons lime juice
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  • 1/2 cup lightly packed fresh cil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups low-fat plain Greek yogurt
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon chopped fresh dill
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  • 1 cup baby spinach leaves, chopped
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  • 1/2 cup seeded, grated cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cilantro leaves
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  • 2 cloves garlic, peeled
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 Tbs. lime juice
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  • 2 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can solid white tuna fish in w...
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  • 1/4 cup baby spinach
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  • 20 baby carrots
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  • 1/8 cup red onion, sliced
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  • 2 Tbsp. sun dried tomato hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups low-fat plain Greek yogurt
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 cup baby spinach leaves, chopped
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    +
  • 1/2 cup seeded, grated cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces baby spinach leaves (2...
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  • 4 pieces whole-wheat wrap bread...
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  • 1/2 cup red onion thinly sliced...
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  • Pinch freshly ground black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups baby spinach leaves
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  • 1 1/2 cups chopped cooked turkey
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  • 6 tablespoons chopped cucumbers
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  • 6 (8 inch) flour tortillas or fl...
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  • 6 tablespoons chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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