• 7 Ingredients
  • 75.0ml extra-virgin olive oil
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  • FOR THE CRUDITÉS
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  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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  • 20.0g pack dill , roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 small red chilli , finely chopped
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  • 2 tomatoes , seeded, skinned and...
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  • 4 trout fillets
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  • ½ avocado , peeled and finely ch...
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  • 2 limes , juiced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • radishes
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  • asparagus
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  • peppers (red or yellow)
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  • carrots
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  • celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 red chilli
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  • 6 tbsp olive oil
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  • 750.0g centre-cut salmon fillet,...
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  • 1 unwaxed lime
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  • 1 bunch coriander
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 large garlic clove
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  • 2.0 tbsp olive oil , plus a bit...
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  • 410.0g can chickpeas
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  • ½ tsp chilli powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 head red chicory
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  • 2 handfuls rocket
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  • 175.0g cooked beetroot
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  • handful olives
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  • 400.0g can chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 3.0 tbsp lemon juice
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  • A good pinch of salt
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  • 150.0g dried chickpeas
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  • ½ tsp chilli powder
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  • 1.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 green chilli , shredded
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  • 1 shallot , finely sliced
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  • 3 limes , juiced
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  • 250.0g piece of skinless plaice...
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  • a handful of coriander leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 300.0g fresh or frozen peas
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  • 125 g log soft, spreadable goat'...
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  • 2 tbsp extra-virgin olive oil
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  • 300.0g fresh broad beans , podde...
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  • 2 garlic cloves , peeled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • 400.0g tin chickpeas , rinsed an...
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  • pitta bread to serve
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  • 2 tomatoes , chopped
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  • paprika to sprinkle
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 4 spring onions , finely sliced
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  • 1 tbsp each dill and mint, chopped
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  • 400.0g Greek yogurt
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  • extra-virgin olive oil , for dri...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 60.0g watercress , roughly chopped
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  • 1 anchovy (optional)
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  • a large bunch of 1 or a mixture...
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  • 1 lemon , juiced
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  • 2 spring onions , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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  • 3.0 tbsp natural yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 carrot
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  • 16-18 black olives , preferably...
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  • 175.0g tub houmous
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  • 2 large heads of chicory
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 1 tbsp tomato purée
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  • 5 tbsp olive oil
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  • 2 x 400g cans chickpeas , rinsed...
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  • lemon juice , to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tsp ground cumin
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  • 2.0 tbsp lemon juice
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  • 100.0g artichoke hearts from a j...
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  • 4.0 tbsp olive oil
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  • small handful mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp tahini paste
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  • 1 garlic clove
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  • juice ½ lemon
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  • 400.0g can chickpeas , washed an...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • a couple of good handfuls mixed...
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  • 3 tomatoes , finely diced
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  • 2 red chillies , chopped
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  • 2.0 tbsp chipotle chile ketchup
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  • 250.0g raw peeled prawns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
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  • 5.0 tbsp olive oil
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  • handful of rocket leaves
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  • 350.0g raw peeled tiger prawns ,...
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  • Italian flatbread or toasted pit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pot houmous
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  • handful mint or basil leaves
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  • sticks of pepper and cucumber
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  • 2 pitta breads
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tbsp olive oil
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  • 2 crushed garlic cloves
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  • 2 tbsp sesame seeds
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  • 1 tsp Marmite
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  • 1 tbsp tahini paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
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    +
  • 5.0 tbsp olive oil
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  • 3 pitta breads
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  • juice 1 lemon
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    +
  • 400.0g can chickpeas , rinsed an...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1 large ripe avocado , halved, p...
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  • 200.0g punnet cherry tomatoes ,...
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  • 3.0 tbsp mayonnaise
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  • 200.0g bag large cooked prawns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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