Heat Free Cannellini Bean Shallot Recipes

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Warm Spinach Salad With Cannellini Beans And Shrimp

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Food & Wine
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9 Ingredients
1/2 lb baby spinach (7 cups)
3 slices of bacon, cut crosswise into...
1 lb shelled and deveined large shrimp
Kosher salt and freshly ground pepper
One 15-oz can cannellini beans, drain...
1/4 cup plus 1 Tbsp extra-virgin oliv...
1 small shallot, minced
1 Tbsp Dijon mustard
1/4 cup red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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White Bean Salad With Celery And Mint (and Sometimes Tuna)

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Pamela Salzman
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15 Ingredients
1 lb dried Great Northern or cannelli...
1 medium onion, quartered
1 stalk celery, quartered
1 clove garlic, crushed
1 2-inch piece kombu (if you have it)**
1 Tbsp kosher salt
¾ cup unrefined, cold-pressed extra-v...
¼ cup raw apple cider vinegar, prefer...
½ tsp raw honey
1 tsp sea salt
½ tsp freshly ground pepper
1 ½ cups chopped celery
1 shallot, cut into thin half-moon sl...
1 ½ cups loosely packed mint leaves,...
1 7-ozs can albacore tuna packed in o...
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Nutrition by Foodily 94% match
Calories per gram: 2.8
Total fat: High
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Mediterranean Mini Pizza With Cannellini Beans And Roasted Red...

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Pham Fatale
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Cook time: 30 mins

21 Ingredients
1 dozen MiniPita Bread
2 tbsp olive oil
1 x clove garlic, finely minced
1 15-oz can white cannellini beans, d...
2 roasted red bell peppers, (I used 2...
3/4 tsp salt
1/2 tsp black pepper, freshly ground
3/4 tsp red chili flakes, crushed
1/4 tsp smoked paprika powder
1 fresh red creeping thyme (or regula...
1 cup arugula, washed and spin-dried
1 cup greek feta cheese, diced
1/4 cup capers, drained
1 x shallot, thinly sliced
2 tbsp brown sugar
1-1/2 Meyer lemons (or regular lemons...
1/4 cup sun-dried tomatoes in olive o...
1 doz black olives, sliced
6 x marinated artichoke hearts, quart...
2 tsp curly parsley
2 a drizzle chili garlic oil (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Summer Pasta Salad

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Sunday Suppers
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11 Ingredients
3/4 cup extra virgin olive oil
2 lemons, juiced and zested
2 shallots, minced
2 cloves garlic, minced
2 pints, mixed baby heirlooms, halved
1 head of frisee, coarsely chopped
1 box(16 oz) of Orecchiette
1 can cannellini beans, rinsed and dr...
1/2 cup chopped hazelnuts
1/2 cup torn mint leaves
Parmesan for garnish
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Nutrition by Foodily 91% match
Calories per gram: 1.7
Total fat: High
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White Bean Dip

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All You
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Cook time: 1 hr 2 mins

9 Ingredients
1 15.5-oz. can cannellini beans
1 small shallot, chopped
1 garlic clove, chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 Tbsp lemon juice
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Domestic Diva's Pasta Salad With Cannellini Beans And Cherry To...

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Domestic Divas Blog
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Cook time: 30 mins

14 Ingredients
2 cups pasta cooked (I used a spelt f...
1 cup cannellini or other white beans...
1/2 cup bell pepper diced
2 tbsp capers
1/4 cup shallots diced
1 garlic clove minced
1 tbsp tarragon chopped
1 tbsp Italian parsley chopped
2 tbsp lemon juice
2 tbsp good olive oil
salt and pepper
1 cup cherry tomatoes sliced in half
1 tsp thyme
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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White Bean Salad

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pictures & pancakes
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13 Ingredients
1 tbsp minced shallot
1 tsp dijon mustard
3/4 tsp salt
1/4 tsp ground pepper
1/4 tsp worcestershire sauce
2 1/2 tbsp red wine vinegar
2 tbsp fresh lemon juice
3/4 cup olive oil
3 15-oz cans cannellini beans, drained
1/2 cup chopped red onion
1/2 cup chopped parsley
1/4 cup chopped dill, mint or basil
3 x green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Smashed Cannellini Bean Crostini With Feta Salsa Verde

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Food & Wine
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Cook time: 22 mins

12 Ingredients
1 baguette, cut on the diagonal into...
1/2 cup extra-virgin olive oil
1 small rosemary sprig
1 dried chile de árbol or other dried...
1/2 small onion, finely chopped
2 Tbsps minced shallot
1 garlic clove, minced
1 Tbsp thyme leaves
Two 19-oz cans cannellini beans, drai...
1/4 cup chicken stock or low-sodium b...
Kosher salt and freshly ground pepper
Feta Salsa Verde
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Delicata Squash Salad With Kale And Cranberry Beans

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Whole Living
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Cook time: 36 mins

11 Ingredients
2 medium delicata squashes (about 2 l...
1 Tbsp plus 1 tsp extra-virgin olive oil
2 Tbsps balsamic vinegar
2 Tbsps honey
1/2 bunch kale (5 ozs), large stems r...
1 large shallot, finely chopped
1 garlic clove, minced
1 Tbsp red-wine vinegar
1 tsp coarse salt
Freshly ground pepper
1 can (15 ozs) cranberry or cannellin...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tuna-white Bean Salad

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Hedonia
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9 Ingredients
1 x Butter Lettuce
16 oz cannellini beans, drained and r...
6 oz Tuchunk white tuna in oil, drain...
1 jar artichoke hearts, drained well,...
1/2 x head fennel, diced finely
1 x shallot, minced
3 tbsp Tarragon, chopped.
1/2 x Lemon-juice
1/4 c Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Bean & Salmon Salad With Anchovy-arugula Dressing

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Eating Well
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Site rating: 5 stars
Cook time: 1 day 3 hrs 33 mins

15 Ingredients
1 Tbsp chopped shallot
2 oil-packed anchovy fillets, finely...
1 stalk celery, sliced diagonally 1/4...
4 cups cooked cannellini beans, well...
Pinch of salt, plus 1/4 tsp, divided
1/4 cup lemon juice
1 7-oz can wild salmon, any bones and...
3 cloves garlic, minced
4 large leaves butterhead or Boston l...
1 avocado, sliced, for garnish
1 1/2 cups baby arugula
3/4 cup thinly sliced radishes
Freshly ground pepper to taste
1/3 cup fresh parsley leaves
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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White Bean Dip

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Williams-Sonoma
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Site rating: 4 stars
Cook time: 17 hrs 48 mins

13 Ingredients
1 cup dried white beans, such as Grea...
4 shallots, 3 to 4 oz. total
5 3⁄4 cups low-sodium chicken stock o...
1 bay leaf
1 small bunch fresh chives
4 to 6 fresh chervil sprigs
2 or 3 fresh tarragon sprigs
3 Tbs. extra-virgin olive oil
1 1⁄2 Tbs. fresh lemon juice
1⁄2 tsp. kosher salt
1 tomato
2 or 3 fresh flat-leaf parsley sprigs
Pita chips or crudités, such as flute...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Italian Bean Salad

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Prevention
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Cook time: 19 mins

12 Ingredients
2 cups canned cannellini beans, drain...
2 small shallots, minced
3 Tbsps lemon juice
3 Tbsps nonfat plain yogurt
2 Tbsps minced fresh parsley
2 tsps dijon mustard
1 tsp olive oil
1 tsp salt
1/2 tsp minced fresh tarragon
4 cups mixed baby lettuces
1/2 cup balsamic vinegar
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Shrimp & Cannellini Salad With Tarragon Vinaigrette

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Fine Cooking
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11 Ingredients
1 Tbs. minced fresh tarragon
2 Tbs. sherry vinegar
12 jumbo shrimp (16 to 20 count), pee...
Kosher salt and freshly ground black...
1 Tbs. Dijon mustard
1 medium ripe tomato, cut into medium...
1 15- or 16-oz. can cannellini beans,...
1 medium head red-leaf lettuce (or a...
1 tsp. minced garlic
5 Tbs. extra-virgin olive oil
1 large shallot, sliced thinly into r...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Bruschetta With White Bean Paste, Tomato Chutney, And Reduced B...

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VegetarianTimes
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Cook time: 31 mins

13 Ingredients
1 cup balsamic vinegar
2 Tbs. Sucanat or nonrefined cane sugar
1 15-oz. can cannellini beans, rinsed...
2 oz. grated Parmesan cheese (1/2 cup)
1/4 cup fresh orange juice
2 Tbs. olive oil
1/2 clove garlic, minced (1/2 tsp.)
4 Roma tomatoes, seeded and finely ch...
1 red Fresno chile, seeded and finely...
2 Tbs. finely chopped shallot
2 Tbs. finely chopped fresh basil
2 Tbs. lime juice
16 slices French baguette
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chopped Vegetable And Brown Rice Salad

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Prevention
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Cook time: 10 mins

13 Ingredients
1 cup quick-cooking brown rice (cooks...
1 zucchini, cut into 1/2" cubes, abou...
1 red bell pepper, chopped
1/2 medium bulb fennel, chopped, abou...
1 medium carrot, chopped
2 cups finely chopped romaine lettuce
1 cup rinsed and drained cannellini b...
1/3 cup finely chopped shallots
2 Tbsps red wine vinegar
2 Tbsps extra virgin olive oil
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Asparagus-bean Salad

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Better recipes
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Cook time: 2 mins

13 Ingredients
3 cups asparagus, cut into 1-inch pieces
1 1/2 cups canned cannellini beans, r...
5 radishes, thinly sliced
1/2 cup crumbled feta cheese
Dressing:
2 tsp lemon juice
1 tsp grated lemon zest
1 tsp Dijon mustard
2 tsp extra-virgin olive oil
1 tsp vinegar
1/2 tsp salt
1/4 tsp black pepper
1 medium shallot
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Green Bean, Orange And Olive Salad

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Washington Post
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Cook time: 17 mins

14 Ingredients
1 lb fresh green beans, ends trimmed
15 ozs canned cannellini beans, rinse...
Freshly grated zest of 1 orange (abou...
Flesh of 1 orange (pith removed), cut...
1/2 cup pitted green olives, cut in h...
Leaves from 1 small bunch flat-leaf p...
2 Tbsps olive oil
2 to 3 large shallots, minced (1/2 cup)
1 tsp honey
1/2 tsp Dijon-style mustard
1 tsp dried oregano
1 1/2 Tbsps red wine vinegar
Salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roast Lamb And White Bean Salad

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Cook time: 2 mins

12 Ingredients
2 cups trimmed arugula
1 1/2 cups cubed Simple Roasted Leg o...
1 cup chopped yellow bell pepper
1/2 cup chopped fresh flat-leaf parsley
1/2 cup (2 ozs) cubed fresh mozzarell...
1/4 cup thinly sliced shallots
1 (15.5-oz) can Great Northern beans,...
1 (15-oz) can cannellini beans or oth...
3 Tbsps white wine vinegar
2 tsps extravirgin olive oil
1/4 tsp freshly ground black pepper
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Panzanella

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Coastal Living
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Cook time: 1 hr 33 mins

19 Ingredients
1 (1-lb) loaf ciabatta or other Itali...
1 cup extra-virgin olive oil, divided
2 Tbsps red wine vinegar
1 tsp balsamic vinegar
1/4 cup finely chopped shallots
1/2 cup loosely packed fresh basil le...
1/2 lb red cherry or grape tomatoes,...
1/2 lb yellow cherry or grape tomatoe...
Kosher salt
Freshly ground white pepper
1 small red onion, finely chopped
1 garlic clove, minced
1 to 1 1/2 tsps dried crushed red pep...
1 tsp fresh rosemary, chopped
1 (15-oz) can cannellini beans, drain...
1 Tbsp fresh lemon juice
1 fennel bulb, thinly sliced
1/2 lb baby arugula
Pecorino cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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White Beans With Escarole

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Food & Wine
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11 Ingredients
1 Tbsp minced shallot
2 tsps finely grated lemon zest
1/4 cup fresh lemon juice
Pinch of sugar
Salt and freshly ground pepper
1/2 cup extra-virgin olive oil
Two 15-oz cans cannellini beans, drai...
1 Tbsp chopped flat-leaf parsley
1/2 lb pancetta, sliced 1/4 inch thic...
Two 1-inch-thick slices of peasant br...
Two 1-lb heads of escarole, tough dar...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Stew With Kale And Cannellini Beans

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The Kitchn
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Cook time: 1 hr 26 mins

16 Ingredients
3 boneless, skinless chicken breasts
5 medium mixed potatoes; diced (I use...
1 tsp fresh thyme
4 Tbsps olive oil
Kosher salt
freshly cracked black pepper
2 Tbsps olive oil
1 medium onion; chopped
1 large shallot; minced
2 carrots; peeled and diced
6 cups chicken stock
2 sprigs fresh thyme
2 Tbsps Parmesan cheese; finely grated
5 cups chopped kale
15-oz can cannellini beans; drained
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Wilted Spinach- Bacon Salad With Bow Ties

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Cook time: 14 mins

12 Ingredients
12 ozs bow-tie pasta (farfalle)
2 Tbsps olive oil
4 ozs sliced canadian bacon, cut into...
4 shallots, thinly sliced
1 tsp herbs de provence
1 lb baby spinach or escarole, coarse...
1 ripe bartlett pear, quartered, core...
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 can (14-19 ozs) cannellini beans, r...
2 Tbsps balsamic vinegar
6 ozs goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Italian Bean Salad

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Men's Health
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Cook time: 19 mins

12 Ingredients
2 cups canned cannellini beans, drain...
2 small shallots, minced
3 Tbsps lemon juice
3 Tbsps nonfat plain yogurt
2 Tbsps minced fresh parsley
2 tsps dijon mustard
1 tsp olive oil
1 tsp salt
1/2 tsp minced fresh tarragon
4 cups mixed baby lettuces
1/2 cup balsamic vinegar
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tuscan Stew

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Crock Pot
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9 Ingredients
2 Tbsps olive oil
2 tsps garlic, minced
1/2 lb mushrooms, sliced
1/4 cup shallots, sliced
7 ozs roasted red peppers, drained an...
14 1/2 ozs stewed tomatoes
19 ozs cannellini beans
2 tsps basil
1 Tbsp balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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