• 5 Ingredients
  • cannellini beans 200gr
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  • Shaved Pecorino Cheese 50gr
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  • Watercress 50gr
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  • A handful of pinenuts
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  • Dressing: 2 TBS of basil pesto,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tbs of Baba Ganoush
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  • cannellini beans 100gr
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  • Mixed leaves 50gr
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  • A handful of Sun dried Tomatoes
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  • Edible Flowers
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tbsp extra-virgin olive oi...
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  • 1 tsp chopped fresh garlic
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  • Sea salt and freshly ground pepp...
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  • 6 large shrimp, cleaned and deve...
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  • 4 cups arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked sweet yellow corn...
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  • 1 cup canned cannellini beans, d...
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  • 1 cup chopped fresh tomato (from...
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  • ½ cup toasted pine nuts
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  • 3 tablespoons large pieces of ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons pine nuts
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  • 1 small clove garlic
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  • 2 1/4 cups fresh parsley leaves
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 medium orange
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  • 1 lb. salmon fillet, cut into 4...
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 8 cups baby spinach leaves
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  • 1 small red onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 red bell pepper
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  • 4 cups arugula, loosely packed
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  • 1/2 cup thinly vertically sliced...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Balsamic Dressing
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  • 6 cups sliced mushrooms (about 1...
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  • 4 medium portobello mushrooms, s...
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  • Vegetable cooking spray
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  • 2 (15-ounce) cans cannellini bea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small garlic clove
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/4 cup packed basil leaves
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  • 1 1/2 tablespoons oregano leaves
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  • 1/4 cup capers, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large garlic cloves
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  • 2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 lb boneless lamb shoulder, cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • Canned cannellini beans, rinsed...
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  • Sun-dried tomatoes, chopped
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  • Pine nuts, toasted
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  • Zucchini, thinly sliced
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  • Bacon, cooked and crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped fresh mango
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  • 2 (8 ounce) cans cannellini bean...
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  • 1/2 teaspoon salt
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  • 4 cups shredded cos lettuce
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  • 1 cup chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can artichoke heart...
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  • 4 garlic cloves , quartered
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  • 8 sun-dried tomatoes , cut into...
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  • 1 small avocado
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  • 12 kalamata olives , pitted and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup za'atar spice mix (see n...
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  • 75 g wild rocket
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  • 1 garlic clove , crushed
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  • 1/4 cup lemon juice
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  • 2 (400 g) cans cannellini beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 5 to 6 sprigs fresh thyme, leave...
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  • A handful pine nuts, 3 to 4 tabl...
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  • A handful flat-leaf parsley, fin...
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  • 3 to 4 sprigs fresh rosemary, le...
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  • 5 cloves garlic, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium potatoes , peeled and d...
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  • 1/2 lb bacon , cubed
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  • 6 tablespoons olive oil , divided
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  • 2 tablespoons onions , chopped
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  • 1/2 teaspoon salt (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all