• 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 tablespoon Champagne vinegar
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-oz can cannellini beans, ri...
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  • 1 15-oz can kidney beans, rinsed...
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  • 1 15-oz can garbanzo beans, rins...
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    +
  • 2 celery stalks, chopped fine
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    +
  • 1/2 red onion, chopped fine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
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  • 1 tablespoon white wine vinegar
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    +
  • 5 tablespoons extra-virgin olive...
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  • 2 teaspoons orange zest
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  • 1 tablespoon orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 15-ounce can chickpeas, draine...
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    +
  • 1 15-ounce can kidney beans, dra...
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    +
  • 2 celery stalks, finely chopped
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    +
  • 1/2 red onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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    +
  • 1/3 cup pomegranate seeds
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup thinly sliced scallions,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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    +
  • 3 large garlic cloves, peeled an...
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    +
  • 2 tablespoons good-quality olive...
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    +
  • 2 (15.5 ounce) cans cannellini b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups cannellini beans, canned
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    +
  • 3 cups edamame
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    +
  • 1 1/4 cup celery, finely diced
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    +
  • 1/2 cup onion, finely diced
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    +
  • 1/2 cup green pepper, finely diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of olive oil
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  • 3 cloves of finely minced garlic
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    +
  • Two 15.5-oz. cans cannellini beans
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 2 tablespoons fresh thyme, finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 medium onions, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup pearled barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 3 roasted red peppers, roughly c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked wheat berries, so...
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    +
  • 1 bulb of fennel
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 cup chopped roasted red bell p...
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    +
  • 15 ounces cannellini beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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    +
  • 1 (15-ounce) can artichoke heart...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice from 1...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 x 200g firm white fish fillets...
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    +
  • 500 g truss cherry tomatoes
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    +
  • 1 x 400g can white (cannellini)...
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    +
  • ⅓ cup flat-leaf parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons plain yogurt
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoons freshly ground bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, finely diced
    -
    +
  • Freshly ground black pepper
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    +
  • 1/4 cup extra-virgin olive oil;...
    -
    +
  • 2 cans (15-oz. each) Italian can...
    -
    +
  • 1 tsp. minced fresh garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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    +
  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 2 garlic cloves
    -
    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
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    +
  • One 15-ounce can cannellini bean...
    -
    +
  • 2 cloves garlic, roughly chopped
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    +
  • One 8-ounce container plain fat-...
    -
    +
  • 1 tomato, seeded and cut into 1/...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tbsp extra-virgin olive oi...
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    +
  • 1 tsp chopped fresh garlic
    -
    +
  • Sea salt and freshly ground pepp...
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    +
  • 6 large shrimp, cleaned and deve...
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    +
  • 4 cups arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups rinsed and drained Cannel...
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    +
  • 3 cups edamame
    -
    +
  • 1 ¼ cup small diced celery
    -
    +
  • ½ cup fine diced onion
    -
    +
  • ½ cup each of seeded and fine di...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 can cannellini beans, drained
    -
    +
  • 2-3 Tbsp hemp seeds
    -
    +
  • 2 Tbsp raw sunflower seeds
    -
    +
  • 1/4 cup dried parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g can of cannellini beans, d...
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of half a lemon
    -
    +
  • 1 tbs of olive oil
    -
    +
  • 2 tbs of roughly chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons white balsamic vin...
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    +
  • 6 ounces extra virgin olive oil
    -
    +
  • 1/8 teaspoon fresh ground black...
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    +
  • 1/8 teaspoon sea salt
    -
    +
  • 2 (15-ounce/439 g) cans cannelli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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