• 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 italian sausages
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  • 2 tablespoons good quality olive...
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  • juice of 1/2 lemon
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  • 1/4 teaspoon freshly cracked bla...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 can white cannellini beans (1...
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  • 1 cup kale (I actually used froz...
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  • 4 Tbsp extra virgin olive oil
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  • 2 Tbsp apple cider vinegar
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  • 2 tsp lemon juice + generous pin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • olive oil, for sauteing
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  • 2 cloves garlic, minced
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  • 1 (6-ounce) bag baby spinach
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  • 3 teaspoons extra-virgin olive o...
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  • 1 (15-ounce) can cannellini bean...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 3 cans (15.5 oz. ea.) cannellini...
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup finely chopped gherkin p...
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  • 1/4 cup sliced Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup cannellini beans, drained
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  • 1 can black olives, 6 oz.
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  • 1 Tbsp EVOO
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  • a few grinds of fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 oz each) cannellini be...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup sliced celery
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  • 1/4 cup loosely packed chopped f...
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 italian sausages
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  • 2 tbsp good quality olive oil
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  • juice of 1/2 lemon
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  • 1/4 tsp Freshly cracked black pe...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 small tin of good quality tuna...
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  • 1 400g can of canenllini beans (...
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  • 2 spring onions (scallions)
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  • 1 large handful watercress leaves
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  • Juice of half a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons minced fresh rosemary
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  • 2 teaspoons minced fresh sage
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups grape tomatoes
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  • 1 can (15 oz.) cannellini beans,...
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  • 1/4 cup chopped fresh Italian pa...
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  • 1 clove garlic, minced
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  • 1/8 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon oregano or thyme
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  • 1/4 cup olive oil
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  • pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (12 1/2-ounce) can solid white...
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  • 4 bacon slices, cooked and crumbled
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  • 2 plum tomatoes, chopped
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  • 1/4 cup chopped purple onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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  • 1/4 cup home-cooked cannellini b...
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  • 1/4 cup canned cannellini beans,...
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  • 1 teaspoon pouch-packed tuna
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 baguette
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  • 2 tbsp extra virgin olive oil
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  • 3 minced garlic cloves
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  • 1/2 tsp crumbled dried sage
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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  • 1/4 cup home-cooked cannellini b...
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  • 1/4 cup canned cannellini beans,...
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  • 1 teaspoon pouch-packed tuna
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup navy beans , rinsed and dr...
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  • 1/2 cup minced green onion
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  • 1/2 cup minced Italian parsley
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cans (15 to 16 ounces each) ca...
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all