• 7 Ingredients
  • 2 big handfuls baby spinach, was...
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  • 2 cans white cannellini beans (o...
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  • 2 handfuls walnuts, toasted
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  • couple glugs citrus-flavored oli...
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  • 1 small splash champagne vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp cider vinegar
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  • 1 Tbsp Dijon mustard
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    +
  • ½ tsp sugar
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  • ¼ cup extra-virgin olive oil
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    +
  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked sweet yellow corn...
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  • 1 cup canned cannellini beans, d...
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  • 1 cup chopped fresh tomato (from...
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  • ½ cup toasted pine nuts
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  • 3 tablespoons large pieces of ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp cider vinegar
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    +
  • 1 Tbsp Dijon mustard
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    +
  • ½ tsp sugar
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 Medjool dates, pitted, or 8 De...
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  • 1 cup unsweetened shredded coconut
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  • 2 1/4 cups water
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  • 3/4 cup raw almonds, lightly toa...
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  • 2 tbsp agar flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 cup chopped seeded peeled plum...
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  • 1 garlic clove, minced
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  • 1 cup cooked cannellini beans
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium orange
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  • 1 lb. salmon fillet, cut into 4...
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 8 cups baby spinach leaves
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  • 1 small red onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 4 cups arugula, loosely packed
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  • 1/2 cup thinly vertically sliced...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 x 400g tin cannellini beans, r...
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    +
  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 serrano chile, minced
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    +
  • 8 cups escarole salad mix (about...
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    +
  • 1 (15-ounce) can cannellini (whi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (6-ounce) cans tuna in oil, dr...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/3 cup chopped walnuts, toasted
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  • Sea salt and freshly ground pepp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Balsamic Dressing
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  • 6 cups sliced mushrooms (about 1...
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  • 4 medium portobello mushrooms, s...
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  • Vegetable cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium red onion, thinly sliced
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    +
  • Salt and fresh ground black pepp...
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    +
  • 4 slices country bread, toasted...
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  • 1 tsp. red wine or champagne vin...
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  • 2 tbs. extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head romaine lettuce (about 1...
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    +
  • 3 green onions (including tops),...
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    +
  • 1/4 cup (packed) snipped fresh dill
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    +
  • 2 hard-cooked eggs
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    +
  • 3 lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large garlic cloves
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon black pepper
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 lb boneless lamb shoulder, cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Canned cannellini beans, rinsed...
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    +
  • Sun-dried tomatoes, chopped
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    +
  • Pine nuts, toasted
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    +
  • Zucchini, thinly sliced
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    +
  • Bacon, cooked and crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup evaporated fat-free milk
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon ground sage
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 5 cloves garlic, peeled
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    +
  • Salt
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    +
  • 1/4-1/3 pound fresh green beans,...
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    +
  • 2 lemons, zested
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    +
  • 1 teaspoon fennel seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 can (19 ounces) cannellini bea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all