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Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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  • 12 1/2-inch-thick, 3-inch-long s...
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  • 1 1/2 cups cannellini beans with...
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  • Parmesan cheese shavings
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Juice of 2 limes
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon honey
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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    +
  • 12 1/2-inch-thick, 3-inch-long s...
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    +
  • 1 1/2 cups cannellini beans with...
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    +
  • Parmesan cheese shavings
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (15 1/2 ounces each) cann...
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  • 3/4 pound zucchini (about 2 smal...
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  • 4 ounces green beans, trimmed an...
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  • 2 ounces fresh Parmesan cheese,...
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  • 1/2 cup fresh basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 (15.5 ounce) cans BUSH’S® Cann...
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  • 1 large tomato, cored and diced
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  • 2 fresh basil leaves, finely cho...
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  • 1 lemon, juiced
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  • 1/3 cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup tightly packed fresh basil...
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  • 1 garlic clove
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  • 1 15-oz can navy/cannellini bean...
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  • 1 tbsp water
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  • 2 tbsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces ditalini or other short...
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  • 1 pound broccoli rabe, cut into...
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  • 1 14-ounce can vegetable broth
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  • 1/2 teaspoon dried crushed red p...
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  • 1 15-ounce can cannellini (white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
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  • One 15-ounce can cannellini bean...
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  • 2 cloves garlic, roughly chopped
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  • One 8-ounce container plain fat-...
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  • 1 tomato, seeded and cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 g can of cannellini beans, d...
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  • 1 clove of garlic
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  • juice of half a lemon
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  • 1 tbs of olive oil
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  • 2 tbs of roughly chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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  • 1 1/2 cups roasted red peppers,...
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  • 2 cans cannellini beans, rinsed...
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  • zest and juice of 1 lemon
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  • 1 tbsp. extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups lightly packed flat-l...
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 bunch scallions, thinly sliced...
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  • 4 cans (15.5 ounces each) cannel...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup chopped fresh basil
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  • 1 (15-ounce) can red kidney bean...
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  • 1 (15-ounce) can white kidney be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cans (19 oz each) cannellini b...
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  • 2 cups unsweetened almond milk
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  • 2 cloves garlic, whole
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  • 1 sprig rosemary
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 3 cans (15.5 oz. ea.) cannellini...
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup finely chopped gherkin p...
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  • 1/4 cup sliced Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (15 oz each) cannellini be...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup sliced celery
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  • 1/4 cup loosely packed chopped f...
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (2.5-oz.) five-grain hoagie rolls
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  • Vegetable cooking spray
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  • 1/2 cup light Caesar dressing
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  • 1/4 cup firmly packed fresh basi...
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  • 1 teaspoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 16oz. can of white cannellini...
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  • 1 small banana (optional)
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  • 1 tsp vanilla extract
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  • 1/3 cup peanut butter, salted/cr...
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  • 1 cup almond milk + 2 Tbsp
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup cooked sweet potato
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  • 1/2 cup cannellini beans, drained
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  • 1 Tbsp maple syrup
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  • 1 small orange, juiced
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  • pinch of sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 1/2 cup Roasted-Garlic Oil
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  • 1 1/2 cups chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all