LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2½ cups cooked quinoa
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  • ⅓ cup kalamata olives, sliced
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  • ⅓ cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried cannellini bean...
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  • 1 bay leaf
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  • 1 thyme sprig
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  • 1/2 small onion
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  • 3/4 pound green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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  • 2 tablespoons good quality olive...
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  • juice of 1/2 lemon
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  • 1/4 teaspoon freshly cracked bla...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 3 cans (15.5 oz. ea.) cannellini...
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup finely chopped gherkin p...
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  • 1/4 cup sliced Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 to 3 pounds bone-in, skin-...
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  • kosher salt and black pepper
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 1 15.5-ounce can cannellini bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8.5-oz.) French bread baguett...
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  • Olive oil cooking spray
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  • 1 (15.5-oz.) can cannellini bean...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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  • 2 tbsp good quality olive oil
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    +
  • juice of 1/2 lemon
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  • 1/4 tsp Freshly cracked black pe...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups small fresh cauliflower f...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 cup diced celery
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  • 1 cup diced red onion
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/4 cup plus 2 tablespoons fruit...
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  • Two 6-ounce cans olive oil—packe...
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  • One 19-ounce can cannellini bean...
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  • 24 pitted calamata olives, coars...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 14 Ounce Can cannellini beans...
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  • ½ Cup Sun Dried Tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked Cannellini Bea...
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  • 1/4 cup Kalamata Olives, pitted
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  • 1 tablespoon capers, rinsed and...
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  • 1 clove garlic, minced
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  • 1/4 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried cannellini (white...
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  • 10 large fresh sage leaves
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  • 6 garlic cloves, peeled
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  • 2 teaspoons fine sea salt
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  • 5 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 serrano chile, minced
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  • 8 cups escarole salad mix (about...
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  • 1 (15-ounce) can cannellini (whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) cannellini beans,...
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  • 2 plum tomatoes, seeded, chopped
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 1/2 cup sliced kalamata olives
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 (1-ounce) slices Italian bread
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  • Cooking spray
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  • 1 cup torn fresh basil leaves
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces haricots verts, trimmed...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup thinly sliced green onions
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  • 4 ounces trimmed arugula
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  • 1 (16-ounce) can cannellini bean...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 pound plum tomatoes, halved le...
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  • 1 1/2 cups small elbow macaroni...
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cooked penne (about 8 oun...
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  • 3/4 cup (1/2-inch) cubed ham (ab...
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  • 1/2 cup (2-inch) julienne-cut re...
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  • 1/2 cup (2-inch) julienne-cut gr...
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  • 1/4 cup (1 ounce) grated Asiago...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons Dijon-Lemon Vinaig...
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  • 2 teaspoons grated lemon rind
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons capers, drained
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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    +
  • Extra virgin olive oil
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    +
  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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  • 1 clove garlic , minced
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  • 2 tsp red wine vinegar
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  • 1 tsp dried oregano
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  • 1 cup tzatziki
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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  • 1/4 teaspoon finely grated lemon...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 small pickling cucumbers , pee...
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    +
  • 6 ounces feta cheese , crumbled...
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    +
  • 1 pint grape tomatoes , quartered
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  • 2/3 cup kalamata olive , pitted...
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  • 2 (15 1/2 ounce) cans cannellini...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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