LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
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  • 1 clove garlic, crushed
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  • 1 teaspoon ground coriander (cil...
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  • ¼ teaspoon ground cayenne pepper
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  • sea salt and cracked black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-ounce can of cannellini bea...
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  • 1 clove of garlic, minced (more...
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  • 1/4 cup cilantro
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  • 1 teaspoon lime zest
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  • 1 tablespoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups dried cannellini bean...
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  • 1 bay leaf
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  • 1 thyme sprig
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  • 1/2 small onion
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  • 3/4 pound green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (15.5 oz) can of Bush’s black...
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  • 1 (16 oz) can Bush’s cannellini...
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  • 1 (16 oz) can Bush’s pinto beans...
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  • 1/2 can ( 4oz) chopped green chi...
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  • 1/2 red pepper, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans cannellini beans
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  • 1 can black beans
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  • 4 x ears of corn
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  • 3/4 cup cilantro, chopped finely
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  • 1/2 x jalapeno, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 1/2 cups (1-inch) cut green be...
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  • 3/4 cup fresh corn kernels (abou...
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  • 3/4 cup diced red bell pepper
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  • 1/2 cup minced red onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, cut in chunks
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  • 9 garlic cloves
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  • 1 1/4 cup fresh cilantro leaves
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  • 1 1/4 cup fresh Italian parsley...
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  • 1 1/2 tbsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1 pound tomatillos
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  • 1/2 pound poblano chiles
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  • 2 teaspoons olive oil, plus extr...
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  • 1 large yellow onion, diced
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  • 4 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups frozen shelled edamam...
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  • 1/2 cup water
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  • 1/4 cup chopped red onion
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15.5-oz. can cannellini beans
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  • 1 small shallot, chopped
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  • 1 garlic clove, chopped
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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  • 2 tablespoons of olive oil
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  • 1/2 red onion, chopped
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  • 1 green pepper, chopped
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  • 1 cup of sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • ½ medium sweet white or yellow o...
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  • 1 ¼ lbs 93% lean-ground turkey meat
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon whole cumin seeds
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  • 1 teaspoon garlic powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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  • 1 medium onion, chopped
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  • 1 1/2 cup sliced mushrooms, roug...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves
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  • 3 15-ounce cans cannellini (whit...
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup olive oil
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    +
  • 2 1/4 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 1/3 cup parsley sprigs
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  • 2 garlic cloves, peeled
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  • 1 onion, quartered
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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  • 1 cup Oikos Organic Plain Greek...
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  • 1/4 cup olive oil
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    +
  • 1 clove garlic, minced
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 green onions, cut into 1 1/2-i...
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    +
  • 2 garlic cloves
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 2 (15 1/2-ounce) cans cannellini...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15.5 ounces) cannellini b...
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  • 4 teaspoons lemon juice
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  • 1 teaspoon coriander seed, crush...
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  • 1 clove garlic, halved
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    +
  • 3 tablespoons finely chopped cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can cooked cannelli...
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  • 1 (6-ounce) can albacore tuna
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  • 1/4 bunch cilantro
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  • 1/4 bunch Italian parsley
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  • 1 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 pound green beans, trimmed o...
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  • 1 can (14-19 ounces) kidney bean...
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  • 1 can (14-19 ounces) white kidne...
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  • 1 can (14-19 ounces) black beans...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (15 or 19 ounces) cannelli...
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    +
  • 1 tablespoon lime juice (or to t...
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    +
  • 1 ripe avocado, pitted
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    +
  • 1 jalapeno chili, seeded and cut up
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    +
  • 1/2 cup loosely packed fresh cil...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium-sized yam, peeled and c...
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  • 1 medium-sized white sweet potat...
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    +
  • 2 large purple sweet potatoes, p...
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    +
  • 1 cup fresh or frozen corn kernels
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  • 1 15-oz. can cannellini beans, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 small tomatoes, each cut into...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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    +
  • 1/8 teaspoon pepper
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    +
  • 3 tablespoons red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all