LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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  • 12 1/2-inch-thick, 3-inch-long s...
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  • 1 1/2 cups cannellini beans with...
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  • Parmesan cheese shavings
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 15-ounce can cannellini (white...
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar pl...
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  • Oil from jar of sun-dried tomatoes
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  • Assorted crudités
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large garlic clove
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  • 1/2 cup plus 3 tablespoons extra...
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  • 3 (12-inch) lengths of crusty ba...
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  • 3/4 lb cherry tomatoes, halved
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces ditalini or other short...
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  • 1 pound broccoli rabe, cut into...
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  • 1 14-ounce can vegetable broth
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  • 1/2 teaspoon dried crushed red p...
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  • 1 15-ounce can cannellini (white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 artichokes, halved lengthwise,...
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  • 6 cups (or more) low-salt chicke...
  • 1 cup dry white wine
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons Sherry vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 pound green beans, trimmed a...
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  • 1 shallot, thinly sliced
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  • 1 (19-ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 cups cooked white beans (see C...
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  • 1 1/2 6-ounce cans tuna packed i...
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  • 1 small red onion, very thinly s...
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  • 1/4 cup extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1/2 cup purchased pesto
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  • 2 to 3 teaspoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large red bell peppers, quartered
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  • 2 large portobello mushrooms, st...
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  • 4 small zucchini, halved lengthwise
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  • 1 tablespoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 2 celery stalks, halved
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  • 2 carrots, halved
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  • 2 onions, halved
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  • 1 teaspoon ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (16- to 19-ounces) can cannell...
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  • 1 (3 3/4- to 4 3/8-ounces) can s...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons fresh lime juice
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  • 1 serrano chile, minced
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  • 8 cups escarole salad mix (about...
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  • 1 (15-ounce) can cannellini (whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1/2 pound uncooked cannellini beans
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  • 1 cup extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh sage
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  • Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-ounce can cannellini (white...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 large garlic clove, peeled
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    +
  • 3/4 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves
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    +
  • 3 15-ounce cans cannellini (whit...
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    +
  • 1/4 cup fresh lemon juice
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  • 1/2 cup olive oil
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  • 2 1/4 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, chopped
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    +
  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup dry white wine
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    +
  • 1/3 cup purchased pesto sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 6-ounce can solid white tuna p...
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  • Extra-virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/3 cup chopped red onion
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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    +
  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 4- to 4 1/2-pound chicken, cut...
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  • 9 garlic cloves
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  • 1 teaspoon salt
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  • 1/3 cup fresh lemon juice
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  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 6 cups low-salt chicken broth
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    +
  • 2 carrots, peeled, cut into 1/2-...
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    +
  • 2 celery stalks, cut into 1/2-in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 3/4-inch-thick slices Italian...
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  • 1 green bell pepper, seeded, qua...
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  • 1 large tomato, cut into 1/2-inc...
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    +
  • 4 1 1/2-inch-thick onion slices...
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  • 6 tablespoons bottled olive oil...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 pound plum tomatoes, halved le...
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    +
  • 1 1/2 cups small elbow macaroni...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 6 tablespoons chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large garlic cloves
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon black pepper
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 lb boneless lamb shoulder, cut...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all