LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 large asparagus stalks, shaved
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  • 2 large carrots, shaved
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  • 1 1/2 cup brown rice (or quinoa...
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  • 1 bunch broccolini, trimmed and...
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  • 2 honey tangerine, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1/4 cup peanut butter
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  • 2 cups thinly sliced assorted ve...
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  • 1 Tbsp. lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 400 g pork fillet trimmed
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  • 1 clove garlic, crushed
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  • 1 teaspoon olive oil
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  • sea salt and cracked black pepper
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  • 200 g green beans, blanched and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 12 oz cooked corned beef, trimme...
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  • 3 cups Yukon Gold potatoes, chop...
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  • 2 cups green beans, trimmed, bla...
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  • 2 cups green cabbage, sliced
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  • 1 Tbsp chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 x 130g chicken thigh fillets
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  • 2 cups fresh breadcrumbs
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  • ½ teaspoon dried chilli flakes
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  • sea salt and cracked black pepper
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  • ¼ cup vegetable oil, for shallow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup white vinegar
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  • 1 tsp. salt
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  • 1/2 tsp. dried oregano leaves
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  • 2 cups shredded green cabbage, b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 gallon water
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  • 2 tablespoons chopped fresh ginger
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  • 3 garlic cloves, halved
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  • 1 tablespoon caraway seeds
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  • 1 1/2 tablespoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • Dipping Sauce
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup soy sauce
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  • 1/4 cup mushroom soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp (15 mL) vegetable_oil
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  • 2 cloves garlic, minced
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  • 1/2 tsp (2 mL) each salt, pepper...
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  • 1/4 tsp (1 mL) ground cloves
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  • 1 lb (500 g) pork tenderloin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 c. thin sliced cucumber
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  • 24 pea pods, blanched
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  • 3 c. sliced napa cabbage
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  • 3 tbsp. rice wine vinegar
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  • 3 c. romaine lettuce, cut ¼ inch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon cilantro , minced
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  • 2 lbs ground chicken (dark meat...
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  • 2/3 bunch scallion, chopped fine
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  • 2 teaspoons minced ginger
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  • 10 large shiitake mushroom caps,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon ginger , grated
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons light sesame oil
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  • 1 pinch sugar
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  • 1/2 cup bean sprouts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped roasted pea...
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  • 1 teaspoon chopped fresh cilantro
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  • Freshly ground white pepper
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  • 1 cup julienne carrots, blanched
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  • 1/2 cup julienne red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup spring onion
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  • 1 cup red capsicum , chopped
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  • 2 teaspoons gelatin
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  • 1 cup yoghurt , tied in a cloth...
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  • 1 cup red cabbage , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup flour, seasoned with 1 t...
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups white bean puree
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    +
  • 2 tablespoons garlic powder
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    +
  • Essence, recipe follows
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  • 1 tablespoon dried thyme
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    +
  • 1/4 cup sprouts
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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    +
  • 2/3 cup unsalted roasted peanuts
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    +
  • 1 teaspoon cracked black pepper
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  • 1 cup peeled and shredded carrots
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    +
  • 1/2 cup chopped scallions
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1 tablespoon dried thyme
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    +
  • 1 1/2 tablespoons sesame oil
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons tamari or soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • Dipping Sauce
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  • 18 dumpling wrappers
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    +
  • 1/2 cup chives or spring onion ,...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup carrot , slivered and bl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • Vegetable oil, for frying
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    +
  • 1/2 tablespoon grated fresh ginger
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    +
  • 1 egg, beaten
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    +
  • 2 ounces bean thread noodles, bl...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • cucumber , slices raw
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  • zucchini , slices raw
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  • whole baby white onions, blanched
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  • green tomato , slices raw
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  • carrot , slices parboiled
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all