Heat Free Blanching Cabbage No (white Pepper) Recipes

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Prawns With Winter Cabbage Salad

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LF

Southern Living
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Cook time: 3 hrs 31 mins

13 Ingredients
1 gal water
2 Tbsps chopped fresh ginger
3 garlic cloves, halved
1 Tbsp caraway seeds
1 1/2 Tbsps salt
1 Tbsp dried crushed red pepper
2 bay leaves
1 Tbsp black peppercorns
1 1/2 tsps whole allspice
18 large prawns with heads(about 2 lbs)*
Winter cabbage Salad
Apple Cider Vinaigrette
Garnishes: blanched whole green beans...
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Crunchy Summer Slaw

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LF

donna hay
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10 Ingredients
200 g green beans, trimmed, blanched...
2 Lebanese cucumbers, thinly sliced
¼ red cabbage
2 stalks celery, thinly sliced
1 bunch chives, halved
2 tsps seeded mustard
2 tsps caster (superfine) sugar
1 Tbsp olive oil
¼ cup (60ml) red wine vinegar
sea salt and cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Stuffed Whole Cabbage Recipe

LC

Food Republic
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27 Ingredients
4 Tbsps (1/2 stick) butter
1 1/2 cups finely chopped onions
1/2 cup finely chopped shallots
1 cup chopped leeks, white and pale g...
1/2 cup finely chopped peeled carrots
1/2 cup finely chopped celery
1 Tbsp chopped fresh thyme
1 Tbsp minced garlic
Salt and freshly ground black pepper
2 cups fresh breadcrumbs
1/2 cup plain whole-milk Greek yogurt...
1 lb ground beef (80% lean)
1/4 lb ground veal or pork
1/2 lb mild or smoked ham, cut into 1...
1/2 lb mild Italian fennel sausages,...
1/2 lb chicken livers, finely chopped...
8 large chard leaves, stems removed,...
2 large eggs
1 large head savoy cabbage (at least...
butter
4 bay leaves
3-4 thick-cut bacon slices, cut in ha...
2-3 cups homemade beef stock or canne...
1 cup dry white wine (such as Vouvray)
1 cup canned crushed or pureed Italia...
1 tsp chopped fresh thyme
1/2 cup crème fraîche or sour cream (...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Salmon Sesame Salad

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LC

Sunset
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Cook time: 15 mins

13 Ingredients
1 1/2 lbs wild sockeye salmon fillets...
Kosher salt
3 large oranges
Vegetable oil for frying
1 large egg
12 won ton wrappers
2 Tbsps sesame seeds
3 qts. sliced (1/2 in. thick) napa ca...
1/2 lb snow peas, trimmed and blanched
8 green onions, trimmed and thinly sl...
1/4 cup coarsely chopped cilantro, pl...
Lemongrass Chile Dressing
2 large avocados, cut lengthwise into...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Indonesian Vegetable Salad

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V

Chinese Food Recipes
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Cook time: 15 mins

15 Ingredients
1 tbsp vegetables oil
1 cup coconut milk
1 red chili, finely minced
1 tsp salt
½ cup cooked green beans
¼ cup water
1 tbsp sugar
½ cup fried potatoes, cut into rounds
2 hard-boiled eggs, quartered
1 small cucumber, peeled and cut into...
2 cloves garlic, crushed
1 cup bean sprouts, blanched
½ cup cooked carrot sticks
½ cup cooked cabbage, cut into squares
½ cup peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Curtido (cabbage Salad)

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LF

Kraft Foods
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Cook time: 3 hrs

10 Ingredients
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup white vinegar
1 tsp. salt
1/2 tsp. dried oregano leaves
2 cups shredded green cabbage, blanched
2 cups shredded red cabbage, blanched
1 medium red pepper, cut into 1-inch-...
1 cup thinly sliced onions, separated...
1 cup shredded carrots
1 cup cut fresh green beans (1-inch p...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Gado Gado (blanched Vegetables With Peanut Sauce) Recipe

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LF

Food Network
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Cook time: 35 mins

13 Ingredients
1/4 medium cabbage, shredded
2 kirby cucumbers, washed, sliced thin
4 medium carrots, sliced
1/2 lb green beans, tipped and tailed
1/4 lb radish sprouts
1 bunch arugula washed, stems removed
Crispy shallots, recipe above
1/4 head cauliflower, divided into fl...
1 yukon gold potato, boiled, peeled a...
Peanut sauce (recipe above)
2 hard boiled eggs quartered
1/4 head of broccoli, divided into fl...
Rice crackers as an accompaniment
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crunchy Thai Noodle Salad

LC

HF

Knorr
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Cook time: 7 mins

4 Ingredients
1 package Knorr® Menu Flavors Sides™...
1/4 cup peanut butter
2 cups thinly sliced assorted vegetab...
1 Tbsp. lime juice

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Savoy Cabbage Parcels

BBC Good Food
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Cook time: 45 mins

13 Ingredients
olive oil
FOR THE YOGHURT SAUCE
a small bunch of mint , chopped
1 garlic clove , crushed
½ lemon , juiced
150.0g Greek yogurt
200.0g cooked bulgar wheat
150.0g butternut squash , cubed
12 savoy cabbage leaves, well blanche...
½ cucumber , grated
FOR THE FILLING
200.0g minced lamb
1 onion , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pan-fried Pork With Snow Pea Slaw

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LC

HF

donna hay
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14 Ingredients
400 g pork fillet trimmed
1 clove garlic, crushed
1 tsp olive oil
sea salt and cracked black pepper
200 g green beans, blanched and thinl...
200 g snow peas (mange tout), blanche...
2 cups finely shredded cabbage
2 Tbsps store-bought horseradish cream
1 Tbsp olive oil
2 Tbsps water
2 tsps lemon juice
1 tsp sugar
2 Tbsps chopped chives
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stuffed Cabbage With Crab And Mint Recipe

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HF

Food Network
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Cook time: 1 hr 20 mins

9 Ingredients
24 large cabbage leaves stemmed and b...
1 cup white wine
2 cups diced tomatoes peeled and seeded
8 ozs butter
2 lbs lump crab meat cleaned
4 Tbsps chopped mint, plus 2 Tbsps fo...
2 cups arborio rice
8 ozs shallots minced
5 cups lobster stock, plus 16 ozs
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crumbed Chilli Chicken With Winter Slaw

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LC

donna hay
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11 Ingredients
4 x 130g chicken thigh fillets
2 cups fresh breadcrumbs
½ tsp dried chilli flakes
sea salt and cracked black pepper
¼ cup vegetable oil, for shallow frying
lemon wedges, to serve
200 g green beans, blanched and thinl...
1 fennel bulb, trimmed and thinly sliced
150 g cabbage, thinly sliced
1 ½ Tbsp olive oil
2 Tbsps white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chinese Napa Cabbage Salad

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 25 mins

11 Ingredients
6 green onions, chopped
1/2 cup sesame seeds, toasted
1/8 cup white sugar
1 Tbsp soy sauce
1/4 cup vegetable oil
1/4 cup rice wine vinegar
1 large head napa cabbage, shredded
1 Tbsp sesame oil
1/2 cup blanched slivered almonds
1 (3 oz) package chicken flavored ram...
1/4 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Southwestern Ceviche

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HF

Almond Board of California
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Cook time: 6 hrs 2 mins

16 Ingredients
1/2 lb. firm white fish, such as red...
1/2 tsp. grated lime peel
1/4 cup lime juice
2 Tbs. diced green chiles
2 tsp. olive oil
1/4 tsp. minced garlic
1/4 tsp. ground cumin
1/4 tsp. salt
Hot pepper sauce, to taste
1 avocado, diced
1 medium tomato, seeded and diced
1/4 cup blanched slivered almonds, to...
2 Tbs. thinly sliced green onions
2 Tbs. chopped cilantro
1 red cabbage cup
2 heads Belgian endive, leaves separated
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Kare Laksa And Simmered Tofu And Vegetables

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LC

HF

Serious Eats
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Cook time: 2 hrs 16 mins

34 Ingredients
A few Tbsps oil, for sauteing
For the paste
1/4 cup Sambal Belacan (Nyonya Sambal)
2 Tbsps coriander (whole or ground)
1 tsp cumin seed (whole or ground)
1/2 tsp fennel seed (whole or ground)
5 black peppercorns (whole or ground)
2 tsps ground turmeric
1 to 2 Tbsps of water
3 chicken thighs, bone in, halved len...
1 stalk lemongrass, bruised
1 cup coconut broth
2 cups water
2 star anise, whole
2 sticks cinnamon
1 Tbsp sugar
1 1/2 tsps salt
Accoutrements
Egg noodles, cooked until al dente
Fried tofu
Bean sprouts, blanched in boiling wat...
Lime
Javanese sambal (optional, to serve o...
10 candlenuts
8 ozs firm (cotton) tofu, cut into 2...
1 cup coconut milk
3 cups water
1 tsp salt
Choice of vegetables
Kale
cabbage
Green beans
Potatoes
Carrots
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Oriental Chicken Cabbage

LC

Diamond Nuts
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Cook time: 2 mins

16 Ingredients
4 cups Green and Red shredded cabbage
2 cups chopped cooked chicken
1 cup blanched snow peas
½ cup shredded carrot
½ cup sliced green onions
8 oz. can slivered water chestnuts, d...
3 oz. pkg. Dry oriental noodle soup mix
2 Tbsps toasted sesame seeds
1 cup Shelled Diamond Walnuts
Oriental Dressing
¼ cup oil
¼ cup seasoned rice vinegar
2 Tbsps sugar
1 Tbsp soy sauce
1 clove garlic, minced
½ tsp grated ginger root
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Portobello Spring Rolls

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LF

Whole Foods Market
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17 Ingredients
2 cups collards greens, stems trimmed...
12 rice paper sheets
1/2 red cabbage, shredded and chopped
1 cup tahini
1 1/2 Tbsps ginger juice
1/2 cup cilantro, chopped
2 medium portobello mushrooms, cleane...
1/4 cup cilantro, roughly chopped
4 ozs rice sticks, cooked until tender
1 Tbsp tamari
1/2 cup vegetable or chicken broth
1/4 cup brown rice vinegar
Cilantro-tahini dip
1 1/2 Tbsps sesame oil
Spring rolls
3 Tbsps tamari
Juice from 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Gado-gado Surabaya (gado-gado Siram)

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LC

Rasa Malaysia
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25 Ingredients
Blanched/steamed vegetables
long green beans, cut into 4-5 cm long
Chinese cabbage, shredded
Bean sprouts
Lettuce
Tomato, wedged
Cucumber, sliced
Boiled/steamed potatoes, sliced
Boiled eggs, wedged
Fried/baked tempe
Fried/baked tofu
Lontong (rice cake with log shape), c...
Ready-to-use fried shallot
Melinjo nuts crackers
Shrimp crackers
10 cloves garlic, stir fried/fried/ro...
300 g roasted/fried peanuts (In this...
1000 ml coconut milk
10 red chilies, discard the seed and...
1 tsp terasi (dried shrimp paste), to...
1 block of coconut sugar (about 62.5 gs)
2-3 tbsp rice flour dissolve in a sma...
20 red bird eyes chilies, boiled /ste...
1/2 tsp sugar
Sea salt as desired
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Napa Cabbage Noodle Salad

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 10 mins

10 Ingredients
6 Tbsps white wine vinegar
1/2 cup sesame seeds
1 (3 oz) package ramen noodles, crushed
3 ozs blanched slivered almonds
1/2 cup olive oil
2/3 cup white sugar
2 Tbsps balsamic vinegar
1 large head napa cabbage, shredded
2 tsps soy sauce
1 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Fish One-pot Recipe

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LF

Food Network
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Cook time: 36 mins

14 Ingredients
2 bunches enoki mushrooms
1 bunch edible chrysanthemum leaves,...
4-inch length of daikon
6 4-inch strips dried gourd, softened...
2 blocks of tofu, cut into chunks
Daikon Pepper Garnish
1 carrot, peeled and cut into rounds...
1/2 lb snow peas, blanched and halved...
4 inch square giant kelp (konbu), wip...
1 bunch watercress, washed
2 to 3 dried chile peppers
6 scallions, finely chopped, for garnish
6 leaves Napa cabbage
2 1/2 lbs firm white fish fillets wit...
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Nutrition by Foodily 86% match
Calories per gram: 0.3
Total fat: Low
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Fugi Salad

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 20 mins

11 Ingredients
1/2 cup white sugar
1 medium head cabbage, chopped
3/4 cup blanched slivered almonds
1/2 cup sesame seeds
1/2 cup vegetable oil
2 (3 oz) packages ramen noodles
1/3 cup rice wine vinegar
8 green onion, chopped
1/4 tsp ground black pepper
2 tsps salt
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Bow Tie Pasta Piquant

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LC

Almond Board of California
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Cook time: 2 mins

10 Ingredients
2 medium tomatoes, diced
2 Tbs. red wine vinegar
1/4 cup chopped fresh basil
1/4 cup olive oil
1/4 cup butter
1 clove garlic, minced
1 1/2 cups fresh bread crumbs
8 oz bow tie pasta*
2 cups shredded green cabbage
1/2 cup blanched slivered almonds, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Gelatin Salad

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HF

Food.com
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Cook time: 2 hrs 18 mins

8 Ingredients
1 cup spring onion
1 cup red capsicum , chopped
2 tsps gelatin
1 cup yoghurt , tied in a cloth and h...
1 cup red cabbage , chopped
1 cup tomato , chopped and blanched
1 cup carrot , chopped
water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Cabbage Rolls Recipe

HF

Emeril Lagasse / Food...
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Cook time: 1 hr 6 mins

14 Ingredients
blanched in salted water for 30 secon...
1/2 cup grated white cheddar cheese
2 cups canned smooth tomato sauce
1/4 lb ground pork
1 Tbsp chopped fresh oregano
Salt and pepper
1 Tbsp Worcestershire sauce
1/3 cup chopped onion
1/2 lb ground beef
1 cup canned tomatoes with juice
1 tsp sugar
8 large white cabbage leaves, center...
1/3 cup long grain rice
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Wild Mushroom Spring Rolls Recipe

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LC

Kitchen Daily
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Cook time: 45 mins

21 Ingredients
1 Tbsp oyster sauce
1 Tbsp sugar
1/2 Tbsp grated fresh ginger
1 egg beaten
1 package spring roll wrappers
2 scallions sliced thin
1/2 cup bean sprouts
1 lb mixed wild mushrooms (such as ch...
2 Tbsps extra-virgin olive oil
1/4 cup rice vinegar
kosher salst and freshly ground black...
vegetable oil for frying
1 Tbsp hoisin sauce
1 tsp toasted sesame oil
1 Tbsp minced garlic
1/4 cup hot water
2 Tbsps chopped cilantro leaves
2 cups shredded Napa cabbage
1 carrot grated
2 ozs bean thread noodles blanched a...
1/2 cup dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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