Heat Free Blanching Cabbage High Fiber Recipes

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Crunchy Summer Slaw

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donna hay
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10 Ingredients
200 g green beans, trimmed, blanched...
2 Lebanese cucumbers, thinly sliced
¼ red cabbage
2 stalks celery, thinly sliced
1 bunch chives, halved
2 tsps seeded mustard
2 tsps caster (superfine) sugar
1 Tbsp olive oil
¼ cup (60ml) red wine vinegar
sea salt and cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Prawns With Winter Cabbage Salad

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Southern Living
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Cook time: 3 hrs 31 mins

13 Ingredients
1 gal water
2 Tbsps chopped fresh ginger
3 garlic cloves, halved
1 Tbsp caraway seeds
1 1/2 Tbsps salt
1 Tbsp dried crushed red pepper
2 bay leaves
1 Tbsp black peppercorns
1 1/2 tsps whole allspice
18 large prawns with heads(about 2 lbs)*
Winter cabbage Salad
Apple Cider Vinaigrette
Garnishes: blanched whole green beans...
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Crunchy Asian Slaw Recipe

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Emeril Lagasse / Food...
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11 Ingredients
1 Tbsp chopped roasted peanuts
1 tsp chopped fresh cilantro
Freshly ground white pepper
1 cup julienne carrots, blanched
1/2 cup julienne red peppers
1/2 cup thinly sliced red onions
Drizzle sesame oil
1/2 cup julienne yellow peppers
2 cups shredded Napa cabbage
Salt
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curtido (cabbage Salad)

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Kraft Foods
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Cook time: 3 hrs

10 Ingredients
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup white vinegar
1 tsp. salt
1/2 tsp. dried oregano leaves
2 cups shredded green cabbage, blanched
2 cups shredded red cabbage, blanched
1 medium red pepper, cut into 1-inch-...
1 cup thinly sliced onions, separated...
1 cup shredded carrots
1 cup cut fresh green beans (1-inch p...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Sweet And Sour Dried Fruit Cabbage Slaw

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Redbook
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Cook time: 2 mins

14 Ingredients
1/2 package(s) dried pineapple, slice...
1/2 package(s) dates (small package),...
1/2 cup(s) dried cranberries
1/2 cup(s) golden raisins
1/2 small cabbage, shredded
1/2 medium onion, sliced thin and bla...
1/4 tsp(s) ginger
1/4 tsp(s) allspice
1/8 tsp(s) white pepper
1.5 cup(s) sangria or red wine
1/2 cup(s) water
1/4 cup(s) sake, optional
1/2 cup(s) pepitas or sunflower seeds
1 Tbsp(s) rice vinegar, more to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Gado Gado (blanched Vegetables With Peanut Sauce) Recipe

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Food Network
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Cook time: 35 mins

13 Ingredients
1/4 medium cabbage, shredded
2 kirby cucumbers, washed, sliced thin
4 medium carrots, sliced
1/2 lb green beans, tipped and tailed
1/4 lb radish sprouts
1 bunch arugula washed, stems removed
Crispy shallots, recipe above
1/4 head cauliflower, divided into fl...
1 yukon gold potato, boiled, peeled a...
Peanut sauce (recipe above)
2 hard boiled eggs quartered
1/4 head of broccoli, divided into fl...
Rice crackers as an accompaniment
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crunchy Thai Noodle Salad

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Knorr
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Cook time: 7 mins

4 Ingredients
1 package Knorr® Menu Flavors Sides™...
1/4 cup peanut butter
2 cups thinly sliced assorted vegetab...
1 Tbsp. lime juice

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pan-fried Pork With Snow Pea Slaw

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donna hay
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14 Ingredients
400 g pork fillet trimmed
1 clove garlic, crushed
1 tsp olive oil
sea salt and cracked black pepper
200 g green beans, blanched and thinl...
200 g snow peas (mange tout), blanche...
2 cups finely shredded cabbage
2 Tbsps store-bought horseradish cream
1 Tbsp olive oil
2 Tbsps water
2 tsps lemon juice
1 tsp sugar
2 Tbsps chopped chives
lemon wedges, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stuffed Cabbage With Crab And Mint Recipe

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Food Network
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Cook time: 1 hr 20 mins

9 Ingredients
24 large cabbage leaves stemmed and b...
1 cup white wine
2 cups diced tomatoes peeled and seeded
8 ozs butter
2 lbs lump crab meat cleaned
4 Tbsps chopped mint, plus 2 Tbsps fo...
2 cups arborio rice
8 ozs shallots minced
5 cups lobster stock, plus 16 ozs
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Southwestern Ceviche

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Almond Board of California
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Cook time: 6 hrs 2 mins

16 Ingredients
1/2 lb. firm white fish, such as red...
1/2 tsp. grated lime peel
1/4 cup lime juice
2 Tbs. diced green chiles
2 tsp. olive oil
1/4 tsp. minced garlic
1/4 tsp. ground cumin
1/4 tsp. salt
Hot pepper sauce, to taste
1 avocado, diced
1 medium tomato, seeded and diced
1/4 cup blanched slivered almonds, to...
2 Tbs. thinly sliced green onions
2 Tbs. chopped cilantro
1 red cabbage cup
2 heads Belgian endive, leaves separated
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tempeh Tacos

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The Kind Life
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15 Ingredients
1 carrot cut into " diagonals
1 celery stalk cut into " diagonals
an onion cut into half moons
2 T sesame oil
1 t fresh minced ginger
2 T brown rice vinegar
1 T shoyu
1 T mirin
1 T brown rice syrup or maple syrup
3/4 block of Tempeh (I like teriyaki...
green cabbage cut in " thick pieces
cup snap peas cut in half
2-3 scallions, chopped and blanched
Cilantro for garnish
Toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cabbage Rolls Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 6 mins

14 Ingredients
blanched in salted water for 30 secon...
1/2 cup grated white cheddar cheese
2 cups canned smooth tomato sauce
1/4 lb ground pork
1 Tbsp chopped fresh oregano
Salt and pepper
1 Tbsp Worcestershire sauce
1/3 cup chopped onion
1/2 lb ground beef
1 cup canned tomatoes with juice
1 tsp sugar
8 large white cabbage leaves, center...
1/3 cup long grain rice
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Gelatin Salad

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Food.com
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Cook time: 2 hrs 18 mins

8 Ingredients
1 cup spring onion
1 cup red capsicum , chopped
2 tsps gelatin
1 cup yoghurt , tied in a cloth and h...
1 cup red cabbage , chopped
1 cup tomato , chopped and blanched
1 cup carrot , chopped
water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Ramen Shredded Asian Cabbage Coleslaw

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Food.com
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Cook time: 15 mins

8 Ingredients
3 green onions , cut into thin slices
1 medium carrot , cut into thin match...
5 cups napa cabbage , thinly sliced (...
1 small red pepper, cut into thin strips
1 (3 oz) package ramen noodles, any f...
1/2 cup snow peas , blanched, halved
1/3 cup roasted peanuts , coarsely ch...
1/3 cup kraft signature asian sesame...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Cabbage Salad With A Touch Of Asia

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Food.com
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Cook time: 10 mins

21 Ingredients
1 tsp toasted sesame seeds
6 snow pea pods , quickly blanched th...
Garnish
1 tsp soy sauce
1 slice ginger (quarter size piece)
Salad
1 Tbsp peanut butter
2 Tbsps fresh cilantro , chopped
1 red pepper, cut in matchsticks
1 cucumber , cut into matchsticks
1/2 tsp sugar
salt and pepper
1 tsp sesame oil
1 clove garlic
1 stalk celery , sliced into matchsticks
Dressing
1/3 cup rice vinegar
1 cup red cabbage , sliced very thinly
1/3 cup light olive oil
1 shallot , sliced very thinly or sca...
1 pinch red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Five-spice Duck Rolls

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donna hay
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11 Ingredients
2 x 230g duck breast fillets, skin on...
1 tsp Chinese five-spice powder
sea salt and cracked black pepper
¼ cup (60ml) plum sauce
½ tsp rice wine vinegar
50 g dried rice vermicelli noodles
8 x 16cm diam rice paper rounds
½ cup coriander (cilantro) leaves
8 garlic chives, cut into thirds
4 Chinese cabbage leaves, blanched an...
8 garlic chives, extra, for frying
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Wet Rub Red Snapper Tacos With Avocado-papaya Salsa, Sour Cream...

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 33 mins

35 Ingredients
Avocado-Papaya Relish, recipe follows
1 Tbsp red wine vinegar
3 heaping Tbsps ancho chile powder
Cilantro leaves
1/4 cup finely chopped fresh cilantro...
Salt and freshly ground black pepper
2 Tbsps sour cream or creme fraiche
Lime wedges
1/4 cup fresh squeezed lime juice
3 Tbsps canola oil, plus 1/2 cup
2 Tbsps canola oil
1/2 small red onion, finely diced
3/4 cup fresh squeezed orange juice
Chopped cilantro leaves
Shredded red cabbage
Tomatillo-Chipotle Salsa, recipe follows
1/4 cup fresh lime juice
Sour Cream Salsa, recipe follows
1 1/2 lbs red snapper fillets
1 serrano or jalapeno chile, finely d...
4 cloves garlic, peeled
2 limes, juiced
2 cloves garlic, finely diced
2 cloves garlic, smashed to a paste
2 to 3 tsps chipotle in adobo puree
1 large red onion, peeled and quartered
1 ripe papaya, peeled, seeded and diced
1 cup spinach leaves, blanched
2 ripe beefsteak tomatoes, seeded and...
2 tsps honey
Honey
6-inch flour tortillas
1 serrano chile, finely diced
2 ripe Hass avocados, peeled, pitted...
8 tomatillos, washed and halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Three-color Pepper Stir-fry Bento

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New Asian Cuisine
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16 Ingredients
1/2 Tbsp olive or other vegetable oil
3 Tbsp roughly chopped green onion
2 tsp peeled and finely chopped fresh...
1/3 each medium-sized red, green, and...
salt, for sprinkling
2 oz (60 g) boneless, skinless chicke...
black pepper, to taste
1 Tbsp soy sauce
lettuce or shiso leaves used as divid...
1 large green cabbage leaf
2 inch (5 cm) length English cucumber...
1/2 tsp sea salt
squeeze lemon juice
Blanched Broccoli
Basic White Rice
Cherry Tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Crunchy Vegetable Salad

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Food.com
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Cook time: 1 hr 45 mins

13 Ingredients
2 medium white radishes , grated
2 medium carrots , grated
5 Tbsps fresh orange juice
2 cups sprouted green g, blanched
1 Tbsp fresh lemon juice
1 tsp mustard paste
1/2 small red cabbage , shredded
1/2 small green cabbage , shredded
2 medium green bell peppers , de-seed...
1/2 cup roasted peanuts , coarsely cr...
2 tsps olive oil
salt
white pepper powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Gado-gado (indonesian Veggie Salad In A Spicy Peanut Dressing

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Food.com
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Cook time: 1 hr

21 Ingredients
1/8 tsp ground ginger
2 Tbsps peanut oil or vegetable oil
100 g peanut butter
100 g cucumbers , washed and sliced (...
salt
1 cup hot water
1 onion , peeled, washed and finely c...
1 1/2 tsps peanut oil
1 garlic clove , peeled, washed and f...
1/2 tsp red chili powder
1 Tbsp sugar
100 g carrots , washed, sliced and bl...
For the salad
100 g bean curd, cut into 1 inch pieces
For the dressing
100 g cabbage , washed and shredded
100 g green beans , blanched
100 g potatoes , cooked, peeled and s...
100 g bean sprouts
1/2 cup water
100 g flaked coconut (fresh or desicc...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken And Green Onion Dumplings W/ Balsamic Soy Dipping Sauce

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Food.com
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Site rating: 5 stars
Cook time: 1 hr

13 Ingredients
4 savoyed cabbage leaves , blanched
to taste salt and pepper
1 Tbsp cilantro , minced
1 Tbsp grated ginger
2 lbs ground chicken (dark meat is good)
1/4 cup balsamic vinegar
2/3 bunch scallion, chopped fine
1/4 cup mushroom soy sauce
2 tsps minced ginger
1 fl oz worcestershire sauce
10 large shiitake mushroom caps, minced
1/4 cup soy sauce
Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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My Favorite Color Is Purple Salad

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Food.com
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Cook time: 1 hr 10 mins

18 Ingredients
Raspberry Lavender Vinaigrette
1 tsp minced fresh lavender flowers
2 purple carrots , NOT peeled, sliced...
3/4 cup whole blueberries or red seed...
Salad
1/2 cup extra-virgin olive oil
3 Tbsps thai purple basil, chiffonade...
salt
1 cup red cabbage , coarsely shredded
3 Tbsps sauvignon blanc wine (white b...
1 purple tomato, cut into thin wedges
fresh crack black pepper
2 Tbsps raspberry vinegar
1 small red onion , peeled and diced...
1 purple bell pepper , seeded, membra...
1 head purple cauliflower, lightly bl...
2 Tbsps fresh lime juice
1 head romaine lettuce , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cabbage Stuffed With Orzo And Shrimp

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

15 Ingredients
3 Tbsps onions , finely chopped
4 Tbsps unsalted butter
salt , to taste
1 1/4 cups orzo pasta , cooked and co...
fresh coarse black pepper
crushed red pepper flakes , to taste
2 Tbsps extra-virgin olive oil
1 Tbsp cilantro , chopped
1/2 cup white wine (White Zinfandel)
8 large cabbage leaves , blanched
1 Tbsp garlic , minced
1/2 lb shrimp , cleaned, deveined and...
1/2 lemon, juice of
1/2 cup fish stock or low sodium chic...
1 Tbsp fresh dill , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Filipino Noodles (bihon Guisado)

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Food.com
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Cook time: 24 mins

14 Ingredients
2 shallots , sliced
50 g parsley , chopped
500 g rice vermicelli, blanched in ho...
2 Tbsps fried shallots (from Asian fo...
3 limes , halved
2 Tbsps peanut oil
2 garlic cloves , chopped
200 g carrots , shredded
200 g cucumbers , shredded
200 g Chinese cabbage , shredded
1/8 tsp white pepper
1 tsp salt
1 cup water
2 Tbsps light soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Hot & Sour Tom Yum Soup

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Food.com
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Cook time: 70 days

18 Ingredients
4 coriander root (scraped)
4 stalks lemongrass , white parts only
2/3 cup fresh coriander leaves , chopped
2 small fresh hot red chili peppers ,...
1 cup cabbage , sliced
4 kaffir lime leaves
5 Tbsps soy sauce
1 1/2 cups mushrooms , chopped coarsely
1 bunch sorrel , torn
400 g tofu , firm pressed, cut into 2...
4 large ripe tomatoes , blanched, pee...
1 1/2 tsps salt
2 small hot red chili peppers , extra...
4 Ls water
1/2 cup lime juice
1 tsp asafetida powder (yellow)
1 cup carrot , sliced
1 cup white radish , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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