LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 1 pound fresh wax beans, trimmed
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces uncooked medium elbow m...
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  • 3 tablespoons white balsamic vin...
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  • 1 tablespoon minced fresh basil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup whole wheat flour (about...
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  • 1 cup warm water (100° to 110°),...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 1/4 cups all-purpose flour, di...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups assorted heirloom cherry...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/4 cup thinly sliced fresh basil
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  • 3 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large red bell peppers (about...
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  • Cooking spray
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  • 1 large Vidalia or other sweet o...
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  • 6 cups loosely packed trimmed ar...
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  • 3 yellow tomatoes, each cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices center-cut bacon
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  • 1 1/2 pounds peeled and deveined...
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  • 5 cups arugula leaves (about 2 1...
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  • 1 cup halved cherry tomatoes
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped plum tomato (abou...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound uncooked farfalle (bow t...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (12-ounce) bottle roasted red...
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  • 2 teaspoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup minced shallots
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon hot sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 red bell peppers
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  • 2 small zucchini, sliced
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  • Cooking spray
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  • 2 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces sourdough bread, cut in...
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  • Cooking spray
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  • 1/2 teaspoon lemon pepper
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  • 1/4 teaspoon garlic powder
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  • 6 cups trimmed arugula
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups (1/4-inch-thick) slices p...
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  • 2 cups thinly sliced red onion
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  • 1/4 cup coarsely chopped fresh b...
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  • 2 tablespoons capers
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  • 1 tablespoon chopped pitted kala...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 16 (1/2-inch-thick) slices Itali...
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  • olive oil-flavored cooking spray
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (6-ounce) package baby spinach...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tomatoes (about 3/4 pound)
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  • 2 tablespoons coarsely chopped f...
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  • 1 teaspoon capers
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups chopped tomato
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  • 1/4 cup minced fresh basil
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 teaspoons extravirgin oliv...
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  • 2 (6-ounce) mahimahi fillets
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups watercress
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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  • Cooking spray
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  • 2 cups coarsely chopped tomato
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 2 tablespoons chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
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  • 4 cups Sungold tomatoes, halved...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons finely chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1/4 cup tomato paste
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon Hungarian sweet paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups baby spinach
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  • 2 cups grape tomatoes, halved
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  • 24 turkey pepperoni slices, cut...
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  • 1 (15-ounce) can navy beans, rin...
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  • 1/3 cup sliced pepperoncini pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 3 tablespoons Parmesan cheese,...
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  • 6 tablespoons extravirgin oliv...
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  • 1 pound fresh mozzarella chees...
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  • 1 cup fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all