• 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 teaspoon coarsely ground black...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 large plum tomatoes
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  • Vegetable cooking spray
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups grape tomatoes
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  • 1 tsp. sugar
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. pepper
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  • 1 Tbsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped plum tomato
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon chopped pitted gree...
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  • 1 teaspoon capers
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  • 1/2 teaspoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried Black Mission figs (...
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  • 1 teaspoon lemon juice
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  • 2 cups water
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  • 2 tablespoons maple syrup
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  • Dash of salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup grape or cherry tomatoes,...
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  • 1/4 cup Maple-Balsamic Dressing,...
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  • cooking spray
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  • 8 cups loosely packed baby arugu...
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  • 1/4 cup thinly vertically sliced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup chopped drained oil-pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) arctic char fillets
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • cooking spray
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups grape, pear, or cherr...
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  • 3 tablespoons thinly sliced fres...
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  • 2 tablespoons finely chopped sha...
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  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 4 (4-ounce) skinned, boned chick...
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds sea scallops
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • 1/4 teaspoon grated lemon rind
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup whole wheat flour (about...
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  • 1 cup warm water (100° to 110°),...
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  • 1 package dry yeast (about 2 1/4...
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    +
  • 2 1/4 cups all-purpose flour, di...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 (1/4-inch-thick) slices green...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 4 teaspoons olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers (about...
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    +
  • cooking spray
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    +
  • 1 large Vidalia or other sweet o...
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  • 6 cups loosely packed trimmed ar...
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  • 3 yellow tomatoes, each cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 small yellow squash, cut into...
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  • 1 green bell pepper, cut into 1/...
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  • 1/2 onion, cut into 6 wedges and...
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 pound boneless sirloin steak
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/4 cup sun-dried tomato pesto (...
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    +
  • 1 cup baby spinach
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • Olive oil-flavored cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped plum tomato (abou...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1 teaspoon dried herbes de Provence
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup tomato juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 red bell pepper
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    +
  • 2 plum tomatoes, halved and seeded
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    +
  • 1 1/2 tablespoons sliced almonds...
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    +
  • 3 tablespoons water
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    +
  • 1 tablespoon sherry vinegar
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all