LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 large tomatoes, peeled and cho...
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  • 1 1/2 cups chopped, peeled hotho...
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  • 1 large red bell pepper, chopped
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  • 2 ribs celery, chopped
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  • 1 small white onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 medium tomatoes (preferably di...
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  • 6 oz fresh mozzarella
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  • 16 large fresh basil leaves
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  • 1 tbsp olive oil
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  • 1/2 tsp balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 teaspoons balsamic vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon flaxseed oil
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp balsamic vinegar
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  • 2 large cloves garlic
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  • 8 large fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups coarsely chopped tomatoes...
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  • 2 cups coarsely chopped seedless...
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  • 2 tablespoons olive oil
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 mall baguettes (about 4 ounces...
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  • 1/4 cup extra-virgin olive oil
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  • 1 small garlic clove
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  • 1 tomato, seeded and chopped
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  • 1 roasted pepper, patted dry and...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (14 1/2 ounces) green bean...
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  • 1 cup canned kidney beans, rinse...
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  • 1 large tomato, chopped
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  • 1/2 hothouse cucumber, chopped
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  • 1/2 small red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 1/2 ounces) black-eyed...
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  • 1 medium seedless cucumber, peel...
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  • 2 tomatoes, chopped
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices turkey bacon
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  • 3 large leaves green leaf lettuce
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  • 1 chopped tomato
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  • 4 slices avocado,halved
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  • 1/2 cup sliced strawberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • SALAD:
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  • 2 cups shelled field peas
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  • 1 vidalia onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons finely chopped sun...
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  • 2 tablespoons water
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  • 1 tablespoon dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 4 medium tomatoes, thickly sliced
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  • 1 teaspoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh basil
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  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 C grape tomatoes
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  • 12 bocconcini or cherry size moz...
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  • 1/4 C snipped basil leaves
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  • 2 tsp balsamic vinegar
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  • ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb tomatoes, preferably heirlo...
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  • salt (preferably coarse sea salt)
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  • 2 oz fresh goat cheese
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  • 12 fresh basil leaves, cut into...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lg beefsteak tomatoes, sliced
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  • 2 tbsp red wine, balsamic, or sh...
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  • 1/8 tsp dijon mustard (optional)
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  • 1/4 C + 2 tbsp extra virgin oliv...
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  • 2 C baby arugula or other baby g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
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  • 8 scallions, cut into 2" pieces
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • 1 bag (6 ounces) baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups washed baby arugula
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  • 1 tablespoon olive oil
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  • 1 medium red onion, sliced into...
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  • 10 kalamata olives, pitted
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  • 6 plum tomatoes, seeded and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups shredded romaine
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  • 2 cups grape tomatoes, halved
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  • 1 cucumber, halved lengthwise an...
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  • 20 pitted large black olives, sl...
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  • 20 pitted kalamata olives, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces asparagus, trimmed and...
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  • 2 tablespoons water
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  • 2 cups sliced english cucumbers
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  • 1 large tomato, halved and thinl...
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  • 1/2 large red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French baguette
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  • 2 tablespoons butter
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  • 2 cups onion, prechopped
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  • 1 tablespoon sugar
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  • 1/2 teaspoon dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all