• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 300 grams (14 ounces ) extra fir...
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  • 250 grams (8.8 ounces) raw cashews
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  • 1/2 cup freshly brewed espresso
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  • 1/4 cup raw sugar
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 or more (16-ounce) containers...
  • 1 tablespoon sesame oil
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  • 1 tablespoon soy sauce
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz silken tofu
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  • 4 oz Neufchatel cheese (or cream...
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  • 4 tablespoons powdered sugar
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  • 1/2 teaspoon pure almond extract...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 tablespoon mango chutney
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  • 2 tablespoons vegan mayonnaise
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  • 1 tablespoon sliced green onions...
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  • 1 (7-ounce) package baked tofu,...
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  • 2 tablespoons seedless raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Medium Head of Romain Lettuce,...
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  • 1 Medium Sweet Potato, peeled ch...
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  • 1/2 Cup Dry Millet, Cooked
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  • 1/2 Cup Mandarin Oranges (the ki...
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  • 1/2 Block baked tofu*, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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  • 2 tablespoons toasted sesame seeds
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  • 1 tablespoon agave nectar
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons hot chile sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp rice vinegar
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  • 1 tsp toasted sesame oil
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  • 1 tsp honey
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  • 1 tsp toasted sesame seeds
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  • 1 sliced scallion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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  • 1/3 cup silken tofu
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 400g block firm tofu
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    +
  • Half a lemon
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    +
  • A bag of watercress
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  • 2 medium oranges
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  • Black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 package of extra firm tofu
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    +
  • 3 T Raw Almond Butter
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  • 1 t of minced garlic, or 1 garli...
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  • 1/2 t ground ginger (fresh is be...
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  • 1.5 T Tahini
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 ounces tofu cream cheese
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  • 1 can - 15 ounces canned Pumpkin...
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  • 1 3/4 cups soaked raw cashews (s...
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  • 3 Tbsp lemon juice
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  • 2 tsp cinnamon (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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    +
  • 6 scallions, thinly sliced
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    +
  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small clove garlic, peeled
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  • 2-inch piece fresh ginger, cut i...
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  • 1/3 cup unsalted, nonhydrogenate...
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  • 1 1/2 Tbs. low-sodium tamari
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  • 2 tsp. packed light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
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  • 4 green onions, white and light...
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  • ¾ cup frozen corn
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  • 1 pint grape tomatoes, halved (1...
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    +
  • 8 oz. seasoned baked tofu, such...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb. napa or green cabbage, s...
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  • 1 cup grated carrot
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  • 1/2 cup thinly sliced scallion g...
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    +
  • 8 oz. baked tofu, diced
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    +
  • 1/3 cup chopped roasted peanuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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    +
  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
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  • 1 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/8 tsp. freshly ground black pe...
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  • 6 cups baby salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 head napa cabbage (about 1 l...
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  • 1 red bell pepper, seeded and cubed
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    +
  • 2 cups (about 5 oz.) shredded ca...
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    +
  • 8 oz. teriyaki-seasoned baked tofu
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    +
  • 1/2 cup soy mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all