• 10 Ingredients
  • 5 cups seedless watermelon, cut...
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  • 1 1/2 cups fresh blueberries, se...
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  • 1 medium cucumber peeled, seeded...
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  • 1/3 cup red wine or fruit infuse...
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  • 1/2 cup cilantro, basil or mint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups large chopped unpeeled Pe...
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  • ½ small red onion, cut into chunks*
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  • 4 large (about 2 ½ – 2 ¾ pounds)...
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  • 3 medium garlic cloves, peeled
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  • 2 teaspoons sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked chopped chicken br...
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  • 2 cups cooked wild rice, I found...
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  • 32 ounces chicken or vegetable b...
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  • 12 ounces salsa verde, mild
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  • 1/2 cup finely chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large yellow pepper
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  • 1-1/2 lb. cucumbers (4 to 5 pick...
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  • 1 tsp. chopped garlic
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  • 2 Tbs. red-wine vinegar
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  • 3 oz. fresh crustless Italian co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups bottled Bloody Mary m...
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  • 1 1/2 cups finely diced tomato
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  • 1 cup finely diced yellow bell p...
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  • 3/4 cup chopped seeded peeled cu...
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  • 3/4 cup finely diced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 small red onion, finely dice...
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  • 1/2 seedless English cucumber, c...
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can(s) (28 ounces) crushed or...
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  • 1 cup(s) tomato juice
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  • 1 cup(s) diced unpeeled cucumber
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  • 1 cup(s) diced red or orange bel...
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  • 1/4 cup(s) red onion, finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups drained and rinsed canned...
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  • 4 cups canned low-sodium chicken...
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  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 1/2 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped red onion
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  • 2 cloves garlic, smashed
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  • 1 jalapeño pepper, seeds and rib...
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  • 1/2 large red bell pepper, seeded
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  • 1 cucumber, peeled and seeded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe peeled avocados, coarsely...
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  • 2 cups fat-free, less-sodium chi...
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  • 1 (8-ounce) carton reduced-fat s...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SOUP:
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  • 5 large strawberries, stemmed,...
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  • 1/2 teaspoon salt
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  • SALSA:
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  • 1 small Haas avocados, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SOUP:
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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  • 3 cans (11 ounces each) corn, dr...
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  • 2 1/2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup freshly chopped onion
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    +
  • 1 carrot, finely chopped
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  • 4 cloves garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SOUP:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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  • 3 cans (11 ounces each) corn, dr...
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    +
  • 2 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 1 can (46 ounces) reduced-sodium...
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  • 1 can (15 ounces) chopped tomatoes
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  • 1 green bell pepper, seeded and...
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  • 1 cucumber, chopped
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  • 1 ripe avocado, peeled, seeded a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 zucchini, coarsely chopped
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  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • 1 small yellow onion, coarsely c...
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    +
  • 1 jalapeno, seeds removed, coars...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lebanese cucumber , peeled and...
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  • 4 ripe tomatoes , chopped
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    +
  • 1 small red onion , chopped
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    +
  • 1 tablespoon chopped flat leaf p...
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    +
  • 1/4 cup lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 fresh jalapeno pepper, seeded,...
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    +
  • 2 ripe soft avocados (about 1/2...
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cans red kidney beans , draine...
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    +
  • 1 tablespoon paprika
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 2 avocados , preferably Hass, cu...
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    +
  • 4 cups canned low sodium chicken...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 medium ripe tomatoes, cored, s...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • SALSA FRESCA
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    +
  • 1/4 red onion, minced
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    +
  • 4 large ripe avocados
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 red bell peppers, roasted, pee...
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    +
  • 1 small onion, minced
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    +
  • 2 avocados, cut into small dice
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    +
  • 1 cup Marsala
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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