• 14 Ingredients
  • 8 ounces broccoli florets
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  • 12 ounces light cream cheese, so...
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  • 1 cup light sour cream
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  • ¼ cup real mayonnaise
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  • 1 small garlic clove, pressed th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli, choppe...
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  • 1 punnet of cherry tomatoes. (250g)
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  • 1 packet of ready chopped pancet...
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  • 3 tablespoons of extra virgin ol...
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  • 1 tablespoon of balsamic vinegar.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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    +
  • 3-4 small fingerling sweet potat...
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    +
  • Small head broccoli, head cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 ½ cups sour cream
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    +
  • 2 Tbsp. dry onion soup mix
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    +
  • ½ cup crumbled bleu cheese
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    +
  • Snipped fresh parsley
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    +
  • Assorted vegetable dippers (baby...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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    +
  • 1 teaspoon grated lemon zest, pl...
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    +
  • 1/2 cup plain nonfat Greek yogurt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
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  • ½ cup olive oil + additional for...
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    +
  • Kosher salt + freshly ground bla...
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    +
  • 2 leafy sprigs of rosemary (each...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A quarter of a Romanesco broccol...
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    +
  • A quarter of a cauliflower
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    +
  • A handful of pinenuts
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    +
  • Cherry tomatoes 100gr
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    +
  • 1 raw Red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon pure maple syrup
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    +
  • 1 teaspoon grain-style mustard
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    +
  • 5 cloves garlic, finely chopped,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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    +
  • 2 tbsp toasted pine nuts
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    +
  • 3 tbsp pesto (fresh if you can g...
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 140.0g Tenderstem broccoli , cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a clove of garlic peeled and fin...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 large heads of broccoli
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
    -
    +
  • 8 tablespoons cider vinegar
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups broccoli florets
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    +
  • 8 oz cream cheese, at room tempe...
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    +
  • 8 oz sour cream
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    +
  • 1/3 cup minced sun-dried tomatoe...
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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    +
  • 3/4 cup raw cashews, soaked
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    +
  • 1/4 cup raw cashews, soaked and...
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    +
  • 1 tsp apple cider vinegar
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    +
  • 2 tsp organic lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
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    +
  • Salt and ground black pepper
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    +
  • 3 1/2 cups (one head) small broc...
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    +
  • 1/4 cup flax oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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    +
  • 1 cup cooked gigante, garbanzo o...
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    +
  • 1 tablespoon prepared basil pesto*
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    +
  • 12 ounces dried whole wheat fusi...
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    +
  • 1 cup steamed broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large bunch of broccoli, thick...
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    +
  • 1 head of cauliflower, leaves an...
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    +
  • 4 cloves of garlic
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    +
  • 1/2 cup + nutritional yeast (I u...
    -
    +
  • 1 cup unsweetened almond milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heads of broccoli, about 1 1/2...
    -
    +
  • 4 slices thick-cut bacon, cut in...
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    +
  • 2 roma tomatoes, halved, seeded...
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    +
  • 1 bunch fresh chives (15 to 20),...
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    +
  • 1 clove garlic, peeled and mince...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 cup yogurt
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    +
  • Juice of 1 lemon
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    +
  • Fresh tarragon, chopped
    -
    +
  • Salt and pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 cup yogurt
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    +
  • Juice of 1 lemon
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    +
  • Fresh tarragon, chopped
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 2 tomatoes , diced
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    +
  • 100.0g feta cheese
    -
    +
  • ½ garlic clove , crushed
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    +
  • 1 lemon , juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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